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Costa Rica Retreat | March 8-15, 2025
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house of flow
Home
Studios
Schedule
Adjustments Workshop Series
Mentorship Program - Spring 2025
Rhythmic Flows
Retreats
Costa Rica Retreat | March 8-15, 2025
Upstate Katonah Retreat | April 24-27, 2025
Greece Retreat | July 13-20, 2025
Kids
Yogie Land
About
Our Story
Teachers
Join Us
Online
In-Person
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BREATHE - Tucson (Welcome)
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BREATHE - Tucson (Rules)
BREATHE - Tucson (FAQs)
BREATHE - Tucson (Raffle)
JOURNEY to NYC
JOURNEY to NYC - About
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JOURNEY to NYC - Teachers
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Sedona Retreat w/ Erica Chen
Portugal Retreat w/ Erica Chen + Loren Yandoc
Upstate New York 2022 Recap
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Spring 2024 Mentorship Program Portal
Retreat Giveaway
HOME
•
YOGA
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RETREAT
•
CHALLENGE
•
MEDITATION
•
SOUND
•
KIDS
Community Flows | Wake up the Spine | 31 minutes
Express Flows | Creating Routine | 37 minutes
Restorative Flows | Gentle Opening | 29 minutes
Lunchtime Flows | Wrap In, Wrap Out | 56 minutes
Express Flows | What's Your Word? | 36 minutes
Mini Flows | Trying Something New | 26 minutes
Classic Flows | 360 Degrees | 62 minutes
Mini Flows | Full Body Wind Down | 23 minutes
Slow Flows | Sliding Strength | 44 minutes
Mini Flows | Quick Unstick | 23 minutes
Mini Flows | Front Body Opening | 25 minutes
Power Flows | Four-tification | 53 minutes
Power Flows | Taking and Making Space | 40 minutes
Express Flows | Bird of Paradise | 31 minutes
Mini Flows | Visvamitrasana Variation | 22 minutes
Power Flows | Eagle Bound Headstand | 48 minutes
Wake Up Flows | Waking Up Hips and Shoulders | 44 minutes
Lunchtime Flows | Multi Directional Flow w/ a Myofascial Release | 47 minutes
Express Flows | Foundations | 36 minutes
Mini Flows | Mini Hatha | 24 minutes
Yin Flows | Half-Frog | 30 minutes
Yin Flows | Heart Opening | 27 minutes
Power Flows | Let's Get Twisted | 46 minutes
Express Flows | Quick Quest for Camel | 31 minutes
Mini Flows | Mandala | 23 minutes
Express Flows | Playing with Arm Balancing | 37 minutes
Classic Flows | Spirals, Threads & Crosses | 53 minutes
Mini Flows | Fire It Up | 21 minutes
Express Flows | Hips, Twists and Arm Balancing, Oh My! | 40 minutes
Express Flows | Practicing Discernment | 33 minutes
Mini Flows | Mini "Classic" Flow | 22 minutes
Mini Flows | Journey to Eight-Angle Pose | 23 minutes
Power Flows | Power & Conditioning | 46 minutes
Mini Flows | Energize & Refresh | 14 minutes
Classic Flows | Floating Lotus | 60 minutes
Lunchtime Flows | In & Out Balance | 46 minutes
Mini Flows | Hands Free | 23 minutes
Bedtime Flows | In Search of Space | 42 minutes
Yin Flows | Full Moon Practice & Aromatherapy | 32 minutes
Yin Flows | New Moon Practice & Aromatherapy | 32 minutes
Classic Flows | Slow to Smooth, Smooth to Effective | 61 minutes
Wake Up Flows | From the Ground Up | 46 minutes
Yin Flows | Kapha Balancing Yin Flow | 32 minutes
Express Flows | Shifts & Changes | 32 minutes
Lunchtime Flows | A Trip to Vagus | 52 minutes
Slow Flows | Slow & Sweet | 43 minutes
Mini Flows | Flow + Restore | 22 minutes
Express Flows | Path to Flying Pigeon | 38 minutes
Express Flows | Honoring your Whole Self | 31 minutes
Express Flows | Sitting in Empowerment | 33 minutes
Mini Flows | Flow to Crow | 22 minutes
Classic Flows | Road to Compass | 69 minutes
Classic Flows | Bird is the Word | 53 minutes
Power Flows | Simple Power Flow | 57 minutes
Wake Up Flows | Find Spaciousness | 37 minutes
Hatha Flows | Follow Your Breath | 62 minutes
Hatha Flows | Benefits of Twisting | 31 minutes
Hatha Flows | Hip Opening for the Subtle Body | 28 minutes
Classic Flows | Criss Cross Happy Hips | 68 minutes
Express Flows | Love in Action | 35 minutes
Yin Flows | For Burnout | 33 minutes
Yin Flows | Winter Flows | 36 minutes
Wake Up Flows - Side Body Support | 43 minutes
Express Flows | Creating Community | 32 minutes
Express Flows | Release + Reset | 33 minutes
Mini Flows | Anti-Desk Flow | 25 minutes
Yin Flows | From the Ground Up | 37 minutes
Yin Flows | Soft Heart, Strong Back | 35 minutes
Classic Flows | Setting Intentions | 65 minutes
Restorative Flows | Resting in Ourselves | 56 minutes
Mini Flows | Shoulder Relief | 22 minutes
Express Flows | Connecting to Creativity | 34 minutes
Express Flows | Diving into the Hips | 32 minutes
Wake Up Flows | Full Body Wake Up | 39 minutes
Express Flows | Revolved Pigeon | 30 minutes
Slow Flows | Stand on the Sky | 52 minutes
Classic Flows | Heart + Hips | 70 minutes
Mini Flows | Twist It Out | 22 minutes
Express Flows | Grounding | 30 minutes
Bedtime Flows | Revolve + Reset | 36 minutes
Mini Flows | Quick Hips | 22 minutes
Express Flows | Expanding Joy | 26 minutes
Express Flows | Move Your Spine | 32 minutes
Mini Flows | Low + Grounded | 20 minutes
Mini Flows | Standing Stretch | 14 minutes
Restorative Flows | Trusting and Affirming The Self | 60 minutes
Express Flows | Front Body Opening | 39 minutes
Wake Up Flows | Cross Center | 54 minutes
Classic Flows | The Yamas (Satya) | 68 minutes
Classic Flows | The Yamas (Brahmacharya) | 65 minutes
Classic Flows | The Yamas (Asteya) | 57 minutes
Express Flows | One Legged Plank | 41 minutes
Lunchtime Flows | Eka Pada Koundinyasana 2 | 54 minutes
Classic Flows - The Yamas (Aparigraha) | 62 minutes
Classic Flows | Grounding Flows | 58 minutes
Classic Flows | The Yamas (Ahisma) | 66 minutes
Slow Flows | Road to Vashistasana | 62 minutes
Express Flows | Low Back Love | 43 minutes
Bedtime Flows | Mandukasana | 51 minutes
Classic Flows | Cover Space & Open Up | 60 minutes
Slow Flows | Refresh the Legs | 46 minutes
Classic Flows | Hips, Twists, and Side Bends | 46 minutes
Wake Up Flows | Rise + Twist | 43 minutes
Power Flows | Block Party | 57 minutes
Express Flows | One Legged Wheel | 35 minutes
Classic Flows | Spinal TLC | 60 minutes
Classic Flows | Focus on the Feet | 52 minutes
Lunchtime Flows | Dive into the Shoulders & Hips | 46 minutes
Express Flows | Hips & Twists Rinse | 35 minutes
Power Flows | To The Core | 46 minutes
Slow Flows | Strengthen the Hips | 54 minutes
Hatha Flows | Seated Practice | 32 minutes
Power Flows | Journey to Side Crow | 40 minutes
Classic Flows | Flow to Leap | 58 minutes
Bedtime Flows | Move Toward Stillness | 48 minutes
Classic Flows | Fly Like An Eagle | 73 minutes
Classic Flows | Spine & Shoulder Play | 54 minutes
Philly Virtual Retreat | Open Out and Fold In | 65 minutes
San Diego Virtual Retreat | Re-united | 52 minutes
