house of flow

Welcome to beautiful Joshua Tree, California.

Before starting this retreat, we encourage you to carve out at least 5-6 hours out of a day that you have selected and committed to doing the retreat. We advise starting the retreat in the early morning before eating (coffee & tea is okay). If possible - please put your phone and computer on Do Not Disturb, turn off notifications for the duration of the retreat, and really use this time to connect back to yourself, not the outside world.

Thank you for being a part of our community and we hope you enjoy what we have curated for you!

Here’s your schedule for the Joshua Tree Virtual Retreat:

1. Intro to the Retreat + Build Your Resilience | Morning Pranayama + Meditation

2. Morning Journal Prompts 

3. Rinse & Expand | Morning Flow

4. Break for Breakfast

5. One With the Tree | Afternoon Flow

6. Break for Tea, coffee, etc.

7. Find Your Inner Guide | Afternoon Meditation

8. Afternoon Journal Prompts + Retreat Closing

BEGIN YOUR RETREAT BY CLICKING BELOW

we hope you enjoy.