HOME YOGA RETREAT CHALLENGE MEDITATION SOUND KIDS


 

Welcome to beautiful Boulder, Colorado.

We are so excited to have you join us on our latest virtual retreat. If possible - please put your phone and computer on Do Not Disturb, turn off notifications for the duration of the retreat, and really use this time to connect back to yourself. Below you will find our schedule with the times that the classes will be broadcast live throughout the day. You can join live for the entire retreat or just take a class with other members of the HoF community.

All of the 4K versions of the videos will be added to the On-Demand library on Monday, November 22 - so you will still have the chance to take all of these specially curated classes at your own convenience.

Thank you for being a part of our community and we hope you enjoy what we have curated for you!


Here’s the schedule for the Boulder Virtual Retreat:

  • Intro to the Retreat + Joy in Nature | Morning Meditation & Pranayama

  • Morning Journal Prompts

  • Wheel of Joy | Morning Flow

    Break for Breakfast

  • Release and Rejoice | Afternoon Flow

  • Gratitude & Joy | Afternoon Meditation

  • Afternoon Journal Prompts + Retreat Closing


BEGIN YOUR RETREAT BY CLICKING BELOW

we hope you enjoy.

 

If you post anything on social media, please tag us @houseofflow.co and use the hashtag #hofvirtualretreat