HOME • YOGA • RETREAT • CHALLENGE • MEDITATION • SOUND • KIDS

 
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Before starting this retreat, we encourage you to carve out at least 5-6 hours out of a day that you have selected and committed to doing the retreat. We advise starting the retreat in the early morning before eating (coffee & tea is okay). If possible - please put your phone and computer on Do Not Disturb, turn off notifications for the duration of the retreat, and really use this time to connect back to yourself, not the outside world.

Here’s your schedule for the San Diego Virtual Retreat:

  1. Intro to the Retreat

  2. Connect to Your Higher Self | Morning Pranayama + Meditation | Erica Chen

  3. Morning Journal Prompts 

  4. Re-united | A Feel Good Morning Flow | Loren Yandoc

  5. Break for Breakfast

  6. Take Time for Yourself (maybe read, take a walk, nap or interact with loved ones)

  7. A Fit Bit HIIT| Cardio + Core | Loren Yandoc

  8. Wrap, Twist and Release | Afternoon Flow | Erica Chen

  9. Connect to the Elements | Afternoon Meditation | Loren Yandoc

  10. Afternoon Journal Prompts 

  11. Retreat Closing

PHOTO GALLERY

BEGIN YOUR RETREAT BY CLICKING BELOW

we hope you enjoy.

If you post anything on social media, please tag us @houseofflow.co and use the hashtag #hofvirtualretreat

 
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