Inversion Flows

Join Erica Chen for a 90-minute Inversion Flows class designed to help you build confidence, strength, and technique in inversions and arm balances.

Each week, we explore postures ranging from foundational poses like crow to more advanced balances such as handstands and forearm stands. With a focus on drills, alignment, and mobility, this class provides the dedicated time needed to break down these postures beyond what’s possible in a regular vinyasa class.

Through strength-building exercises, core engagement techniques, and mindful flow progressions, students will learn how to safely enter, exit, and refine these challenging poses. Expect personalized guidance, the use of props, and a supportive group environment to explore and overcome fears. Whether you’re just beginning your inversion journey or looking to refine your skills, this class creates the space to develop balance, body awareness, and the confidence to take your practice upside down.

Starts

Sunday, March 23

Recurring Weekly

Time

8:30–10:00am

Instructor

Erica Chen

Skill Level

All levels are welcome

Pricing

Free for Monthly and Yearly Flows Members

Class packs can be used or single-classes available for purchase ($25)

Classpass not available