UPSTATE NEW YORK RETREAT
OCTOBER 14-16, 2022
HUNTER, NEW YORK
For one of the most beautiful Autumn weekends we have ever seen, 24 incredible souls joined us for three days full of yoga, meditation, reflection and lots of laughs. Our first-ever House of Flow retreat was led by co-founder, Erica Chen, and Marisa Martin in Hunter, New York - just a few hours away from New York City. Tucked away in the mountains, this retreat took place in a cozy lakefront lodge, complete with an outdoor deck, firepit, hot tub, game room, and much more.
During this getaway weekend, we had plenty of opportunities to deepen our practice, receive hands-on adjustments, and grow within the support of the House of Flow community. We had beautiful group hike, a specialized yoga workshop, and a bonfire ceremony that was made possible thanks to one of our members who thankfully knew how to properly start a fire. It’s all in the physics. :)
All meals were specially made by Khalo founder and Ayurvedic chef Ankita Sankla. This globally inspired menu, rooted in Ayurvedic wisdom to nourish your mind, body, and spirit was beyond delicious. Each dish was filled with seasonal farm fresh ingredients, gut-healing spices and herbs, and diverse powerful flavors.
To say we had a great time growing, exploring and sharing would be an understatement and we hope you enjoy the video and photos from the retreat below.
WATCH THE RETREAT VIDEO BELOW
PHOTOS FROM THE RETREAT
