New Classes of the Month
MARCH 2025
LUNCHTIME Flows
Lengthening the Side Waist
CHRISTINA ANAND | 44 minutes
EXPRESS Flows
Open it Up
ERICA CHEN | 33 MINUTES
MEDITATION
Elevator
JENNY CHAO | 7 minutes
OUR OFFERINGS
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HOUSE OF FLOW STUDIOS
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RETREAT NEWS
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MEXICO NEW YEAR’s RETREAT w/ ERICA CHEN + MATTY ESPINO
DECEMBER 29, 2025 - JANUARY 4, 2026
UPSTATE NEW YORK RETREAT w/ CARI FRIEDMAN + ERICA CHEN
APRIL 24-27, 2025
GREECE RETREAT w/ ERICA CHEN + MARISA MARTIN
JULY 13-20, 2025
