New Classes of the Month
FEBRUARY 2025
CLICK LINKS BELOW FOR QUICK ACCESS
CLASSIC Flows
Cross the Midline
ERICA CHEN | 69 minutes
EXPRESS Flows
Pulling the Bow
ROSIE DEANGELO | 32 minutes
MINI Flows
Engage Center to Twist
ERICA CHEN | 23 minutes
MEDITATION
Find Comfort in Winter
ERICA CHEN | 13 minutes
OUR OFFERINGS
enter any of the rooms below to begin
HOUSE OF FLOW STUDIOS
CHECK OUT THE LATEST in-person OFFERINGS
RETREAT NEWS
CLICK photos BELOW TO learn more
COSTA RICA RETREAT w/ ERICA CHEN + SHAELYN DELGADO
MARCH 8-15, 2025
UPSTATE KATONAH RETREAT w/ CARI FRIEDMAN + ERICA CHEN
APRIL 24-27, 2025
GREECE RETREAT w/ ERICA CHEN + MARISA MARTIN
JULY 13-20, 2025
