HOME THE MEDITATION ROOM THE SOUND ROOM

Growing up can be a stressful time for young children.

With so much happening around them and life constantly in flux, it's no wonder that children of all ages may experience an abundance of different feelings every single day. But fear not, because we are here to help!

Introducing Take a Break with Yogie, a meditative audio series designed to help children learn how to find a moment of peace and take a step back from their worries. Featuring one of our best friends, Yogie the Dogie, this series is a fun and engaging adventure that infuses humor and laughter into the lives of children who are navigating the challenges of growing up.

 
 

Click the audio player below to begin and let’s Take a Break with Yogie.

As part of our Kids and Family Flows Membership, you'll have access to our entire library of meditations, with 1-2 new sessions added each week.

Ranging from 2-10 minutes in length, these meditations provide a powerful tool for helping your children find balance and calm in the midst of life's changes.