In this Express Flows, we’ll reset the shoulders, open up the side seams of the body, and mobilize the hips to create a steady and integrated spine for backbending and heart-opening. By focusing on the alignment of the upper arms, we’ll also build strength in the upper back and shoulders, helping to relieve neck tension.
In this well-rounded class, we’ll dive into foundational Asanas, breaking down variations for Chaturanga and deconstructing upward and downward facing dog. You’ll also explore all three Warrior poses, with opportunities to incorporate binds and balance, creating a deeper connection to your practice.
This class provides a grounding experience to help you find calm and clarity amidst the chaos of daily life. With a focus on mindful movement and breath, it offers space to release tension, connect inward, and cultivate gratitude. You'll finish feeling centered, balanced, and ready to approach your day with a renewed sense of purpose and ease. Perfect for anyone seeking a moment to reset and restore.
