Featuring dancing camel, take a quick dive into backbends with this fluid and invigorating flow that incorporates side bends and fluid movements.
Teacher: Erica Chen
Level: 2
Props: 2 Blocks
Working our way into a twisted tree variation, get a little bit of everything in this well rounded flow. We’ll twist, create heat, wake up the spine, open the hips, and find balance.
Props: 2 blocks
