In this practice we begin building our sequence from the ground up using the support of the floor to open the 6 major joints in the body. By establishing leg muscle activation and hip stability we progress into standing postures leading us into Wheel pose progression.
Discover the strength, stability, and mobility in your legs and hips as you explore challenging standing balances. This class is designed to help you build control and confidence from the ground up. Grab a block or two for support, breathe deeply, and stay curious as you tap into your inner steadiness. This is a practice of patience, presence, and playful determination—see what becomes possible when you root to rise.
We'll awaken our inner thighs in this well-rounded practice. You can expect to both lengthen and strengthen the adductor muscles, with opportunities for twists, backbends, and arm balances.
