Welcome to the Poconos.
In this day-long virtual retreat, we'll practice with the lush and beautiful Poconos mountains and surrounding areas as our backdrop. As we are currently in the season of Late Summer, we are beginning to slow down and get organized after a fiery and chaotic Summer - returning to a place of grounding and preparing ourselves for the Fall season. Join Erica Chen in these different practices that will give you space to tune inwards, create access and stability in the body, and allow you to clarify your vision for the upcoming season.
THE POCONOS VIRTUAL RETREAT SCHEDULE
Introduction
Morning Pranayama - From Root to Crown
Morning Flow - Center, Ground & Find Your Hips
Afternoon Flow - Spacious Lungs
Afternoon Meditation - Harvest
Closing
Suggested props
2 Blocks, Blanket, Strap and Yoga Mat
Introduction
PROMISED LAND PARK
We are so excited you are joining us in the Poconos. Watch the brief introduction above to learn more about the retreat and how you can maximize this unique experience.
Morning Pranayama | From Root to Crown | 14 minutes
RAYMONDSKILL FALLS
This breathwork practice will begin low in the earthiness of our foundation and work up to the vision on our top floor.
Morning Flow | Center, Ground & Find Your Hips | 53 minutes
PECKS POND
Let's organize and find access in our hips! We'll connect to and rotate around our center and find a sense of grounding during this Katonah-inspired practice.
Afternoon Flow | Spacious Lungs | 44 minutes
tobyhana state park
Targeting both the lungs of our front and the lungs of the legs, we'll fold and unfold throughout this sequence, featuring Katonah-style moon salutations.
Afternoon Meditation | Harvest | 11 minutes
Lake Wallenpaupack
A simple meditation, including the breath of the seasons and contemplative questions about your personal harvest.
Closing
Lake Wallenpaupack
Thank you for being a part of the Poconos Virtual Retreat. Whether you've participated in all our offerings or just selected one, we hope you enjoyed this unique virtual experience. The beauty of retreats, in-person or virtual like this one, is that we curate the schedule but it is ultimately up to you how to proceed. Each person derives distinct values and outcomes from a retreat, and this should be no exception. Our aim in creating this virtual retreat was to provide you with an escape from the daily grind and the chance to connect with a global community of individuals seeking a well-deserved break, just like you. We hope we've succeeded in this endeavor, and we await your feedback as we continue to refine this experience for our valued members at House of Flow.
Thank you for joining us in the Poconos, & we hope you've enjoyed this virtual retreat as much as we loved creating it.
