Classic Flows: This 75-minute class is our signature offering, showcasing the heart and creativity of each teacher. With sequences thoughtfully crafted by the instructor, Classic Flows brings a fresh experience to each session, blending both fluid and alignment-based postures with mindful transitions, drawing inspiration from an array of different yoga lineages.

Flows by Erica Chen: This 75-minute class draws inspiration from a variety of yoga lineages, including Vinyasa, Ashtanga, Katonah, and Hatha, as well as Erica’s background in dance. Each session offers a balanced and dynamic flow that engages the mind, body, and spirit, blending alignment, creative sequencing, and mindful movement. Flows by Erica Chen are both challenging and accessible, with sequencing unlike any other class you’ve experienced, inviting you to explore new depths in your practice.

Slow Flows: This 75-minute class offers a gentler, unhurried pace within the vinyasa style, ideal for anyone looking to move mindfully and settle into a deep sense of calm. Each posture is carefully explored, allowing students to tune into their alignment, deepen their breath, and fully connect with each movement. Slow Flows are perfect for beginners easing into their practice and experienced yogis alike who seek a balanced, grounding experience to unwind, recharge, and find presence.

Power Flows: This faster-paced, 75-minute class delivers a challenging and invigorating vinyasa experience designed to build strength, flexibility, and mental focus. Expect creative, flowing sequences that keep you moving and motivated, empowering you with a sense of achievement and vitality. Power Flows are perfect for those who love a challenge and want to deepen their practice with dynamic, engaging movement that pushes boundaries while fostering growth.

Wake Up Flows: Our early-morning vinyasa class is crafted to help you step into your day with clarity, purpose, and a centered mind. Wake Up Flows focus on awakening the body and mind through sequences that promote both movement and mindfulness. This class encourages you to connect with your breath, open up the body, and create a positive foundation for the rest of your day, leaving you feeling refreshed and uplifted.

Rhythmic Flows: Our 90-minute signature live music yoga program combines music and movement to elevate your practice. Each open-level class is set to live music, harmonized with the flow of instruction, and includes a soothing sound bath to help you unwind. We collaborate with talented musical artists who perform original songs at the beginning and end of each class, creating a magical, inspiring atmosphere. Whether you're an experienced yogi or a beginner, Rhythmic Flows offers the perfect opportunity to energize your practice and find motivation on your yoga journey.