Welcome to Sedona, Arizona!

Before starting this retreat, we encourage you to carve out at least 5-6 hours out of a day that you have selected and committed to doing the retreat. We advise starting the retreat in the early morning before eating (coffee & tea is okay). If you can, put your phone and computer on Do Not Disturb, turn off notifications for the duration of the retreat, and really use this time to connect back to yourself, not the outside world.

Here’s your schedule for the Sedona Virtual Retreat:

1. Intro to the Retreat

2. Morning Journaling Prompts 

3. Pranayama & Meditation for Clarity | Morning Meditation

4. Open Your Heart Flow | Morning Flow

5. Break for Breakfast

6. Take time to digest on your own - maybe read or interact with loved ones

7. Ignite Your Core | Ab Blaster

8. Take a Walk

9. Rinse and Release Flow | Afternoon Twists & Hip Opener Flow

10. Loving Kindness Meditation | Afternoon Meditation

11. Afternoon Journaling Prompts 

12. Retreat Closing