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house of flow
Home
Studios
Schedule
Adjustments Workshop Series
Mentorship Program - Spring 2025
Rhythmic Flows
Retreats
Costa Rica Retreat | March 8-15, 2025
Upstate Katonah Retreat | April 24-27, 2025
Greece Retreat | July 13-20, 2025
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Yogie Land
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Sedona Retreat w/ Erica Chen
Portugal Retreat w/ Erica Chen + Loren Yandoc
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Spring 2024 Mentorship Program Portal
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HOME
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CHALLENGE
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MEDITATION
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SOUND
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KIDS
Mini Flows | From the Ground Up | 18 minutes
Lunchtime Flows | Trees & Twists | 48 minutes
Classic Flows | Compass Mandala | 61 minutes
Mini Flows | Spacious Lower Body | 25 minutes
Express Flows | Bird of Paradise & Forearm Stand | 35 minutes
Mini Flows | Quick Chest & Outer Hip Opening | 23 minutes
Classic Flows | Eagle Wrapped Arms & Open Hips | 65 minutes
Classic Flows | Side Body Lengthen & Strengthen | 65 minutes
Express Flows | Fully Bound with Open Hips | 38 minutes
Express Flows | Outer Hips and Backbends | 37 minutes
Classic Flows | Little Bit of Everything | 65 minutes
Express Flows | Full Split Fun | 31 minutes
Express Flows | Spacious Shoulders & Chest | 36 minutes
Express Flows | Dancers Pose & Revolved Hand to Big Toe | 37 minutes
Classic Flows | Revolved Sugarcane | 60 minutes
Classic Flows | Hand to Big Toe Fun | 61 minutes
Mini Flows | Gomukhasana | 28 minutes
Mini Flows | All Things Hips | 26 minutes
Mini Flows | Fold & Unfold | 25 minutes
Express Flow | Cross, Twist & Outer Hips | 40 minutes
Classic Flows | Pigeon Twist & Backbend | 63 minutes
Express Flows | Cross the Midline | 38 minutes
Mini Flows | Lower Body Release | 24 minutes
Classic Flows | Backbend, Twist It & Flip It | 60 minutes
Mini Flows | Speedy Hand To Big Toe | 25 minutes
Express Flows | Standing Figure Four Twist | 37 minutes
Express Flows | Full Split + Backbends | 38 minutes
Power Flows | Strong Shoulders & Happy Hips | 57 minutes
Lunchtime Flows | Moon Salutations + More | 42 minutes
Mini Flows | Twists & Hips | 28 minutes
Power Flows | Visvamitrasana/Flip Dog | 59 minutes
Mini Flows | Gentle Return | 26 minutes
Express Flows | Express Flows - Fold, Unfold & Twist | 42 minutes
Classic Flows | Eagle, Bird of Paradise, and Everything in Between | 62 minutes
Mini Flows | On Your Back | 23 minutes
Classic Flows | Revolve for Access | 63 minutes
Mini Flows | Arm Balance Fun | 21 minutes
Mini Flows | Build Heat | 22 minutes
Express Flows | Open, Rinse + Catch | 40 minutes
Express Flows | Outer Hips | 38 minutes
Express Flows | Side Body Focus | 38 minutes
Lunchtime Flows | Flipped Wrists + Open Chest | 49 minutes
Classic Flows | Lengthen + Strengthen Thighs | 64 minutes
Wake Up Flows | Core + Twist | 54 minutes
Bedtime Flows | Spacious Chest and Legs | 40 minutes
Express Flows | Quick & Thorough | 31 minutes
Classic Flows | Pasasana | 63 minutes
Slow Flows | Side Angle Fun | 53 minutes
Lunchtime Flows | Headstand | 46 minutes
Express Flows | Full Spectrum Mandala | 40 minutes
Bedtime Flows | Neck Support | 49 minutes
Classic Flows | Reclined Hero's Pose | 62 minutes
Wake Up Flows | Chest Expansion | 39 minutes
Classic Flows | Side Body Strengthen & Lengthen | 68 minutes
Express Flows | Fire Log Pose | 34 minutes
Power Flows | Eight-Angle Pose | 51 minutes
Express Flows | Chest & Shoulder Opening | 38 minutes
Bedtime Flows | Twists, Core &Hips | 39 minutes
Lunchtime Flows | Shoulder Opening | 45 minutes
Express Flows | Goddess | 35 minutes
Slow Flows | Forward Folds | 52 minutes
Classic Flows | Flying Pigeon | 71 minutes
Express Flows | Dancers & Revolved Dancers Pose | 34 minutes
Classic Flows | Standing Split | 65 minutes
Power Flows | Cross and Uncross | 53 minutes
Slow Flows | Dancing Camel | 50 minutes
Express Flows | Garland Pose | 41 minutes
Bedtime Flows | Let's Get Circular | 44 minutes
Power Flows | Elephant Trunk | 58 minutes
Wake Up Flows | Half Moon | 60 minutes
Bedtime Flows | Chest & Shoulder Opening | 43 minutes
Express Flows | Warrior 3 + Eagle | 38 minutes
Classic Flows | Open, Close & Twist | 64 minutes
Express Flows | Clean & Simple Full Spectrum | 39 minutes
Lunchtime Flows | Mermaid Dancer | 48 minutes
Slow Flows | Trip Around the Hips | 47 minutes
Power Flows | Side Bow | 51 minutes
Express Flows | Side Bending Tree | 39 minutes
Bedtime Flows | Moon Sals & Good Feels | 42 minutes
Wake Up Flows | Gomukhasana | 42 minutes
Express Flows | Hips, Twists & Backbends | 37 minutes
Power Flows | Crow + Core | 55 minutes
Classic Flows | Compass Pose | 70 minutes
Wake Up Flows | Binds & Back Body Opening | 51 minutes
Express Flows | Heart & Hip Openers | 38 minutes
Express Flows | Hips, Twists & Binds | 37 minutes
Express Flows | Extended Hand to Big Toe | 37 minutes
Classic Flows | Revolved Hand to Big Toe | 68 minutes
Express Flows | Humble Warrior | 36 minutes
Express Flows | Easygoing Hips | 35 minutes
Classic Flows | Gratitude & Royal Dancer | 80 minutes
Express Flows | Side Crow | 33 minutes
Express Flows | Side Plank / Tree Variations | 33 minutes
Classic Flows | Heron Pose | 73 minutes
Wake Up Flows | Eagle Pose | 45 minutes
Power Flows | Visvamitrasana Variation | 50 minutes
Strength To Flow | Dolphin | 22 minutes
Express Flows | Full Spectrum & Moon Sals | 32 minutes
Power Flows | Warrior 3 | 43 minutes
Express Flows | Upavishta Konasana | 32 minutes
Express Flows | Revolved Triangle | 33 minutes
Classic Flows | Pigeon Backbend & Split | 66 minutes
Strength To Flow | Crow Pose | 19 minutes
Express Flows | Hanumanasana | 33 minutes
Classic Flows | Flying Split | 68 minutes
Express Flows | Full Spectrum & Binds | 33 minutes
Express Flows | Eagle | 30 minutes
Classic Flows | Hanumanasana | 68 minutes
Express Flows | Camel | 31 minutes
Classic Flows | Shoulderstand | 74 minutes
Classic Flows | Baby Grasshopper | 67 minutes
Wake Up Flows | Energizing Backbends | 44 minutes
Power Flows | Twists | 48 minutes
Classic Flows | Forearm Wheel | 68 minutes
Bedtime Flows | Full Body Stretch | 42 minutes
Power Flows | Backbends | 54 minutes
Slow Flows | Hips & Twists
Classic Flows | Firefly | 80 minutes
Classic Flows | Hanumanasana/ Feet Articulation | 70 minutes
Classic Flows | Flying Lizard | 62 minutes
Classic Flows | Crow & Revolved Dancers Pose | 70 minutes
Classic Flows | Vasisthasana | 70 minutes
Classic Flows | Lotus | 70 minutes
Classic Flows | Reclined Hero's Pose | 71 minutes
Classic Flows | Side Bends | 70 minutes
Classic Flows | Mermaid Variations | 68 minutes
Power Flows | Side Crow | 52 minutes
Lunchtime Flows | Full Spectrum | 42 minutes
Power Flows | Chaturanga Party | 53 minutes
Power Flows | Supported Headstand | 51 minutes
Lunchtime Flows | Eagle | 42 minutes
Slow Flows | Full Split | 52 minutes
Lunchtime Flows | Water Salutations | 35 minutes
Slow Flows | Bird of Paradise | 65 minutes
Lunchtime Flows | Shoulder Opening | 37 minutes
Bedtime Flows | Hips & Twists | 40 minutes
Classic Flows | Twists & Binds | 68 minutes
Classic Flows | Hand to Big Toe A | 73 minutes
Power Flows | Abs & Glutes | 51 minutes
Classic Flows | Forearm Stand & Twists | 72 minutes
Wake Up Flows | Monkey Pose | 36 minutes
Wake Up Flows | Twists | 43 minutes
Classic Flows | Bird of Paradise | 69 minutes
Lunchtime Flows | Fold and Unfold | 37 minutes
Lunchtime Flows | Side body | 36 minutes
Wake Up Flows | Side Body & Hips | 45 minutes
White Sands Virtual Retreat | Strengthen and Stretch | 64 minutes
Classic Flows | Bird of Paradise/Compass | 82 minutes
Classic Flows | Eight-Angle Pose | 69 minutes
White Sands Virtual Retreat | Open Your Heart | 69 minutes
Power Flows | Chin Stand | 47 minutes
Classic Flows | Grasshopper | 72 minutes
Fundamental Flows | Shoulder Alignment | 42 minutes
Lunchtime Flows | Tree Pose | 39 minutes
Classic Flows | Dancers Pose & Figure 4 | 71 minutes
Rocky Point Virtual Retreat | Feel Good Spirals | 60 minutes
Wake Up Flows | Clean & Simple | 43 minutes
Classic Flows | Firefly | 68 minutes
Rocky Point Virtual Retreat | Change Your Perspective | 60 minutes
Lunchtime Flows | All About the Hips | 41 minutes
Classic Flows | Mermaid Backbends | 64 minutes
Fundamental Flows | Surya Namaskar A & B | 43 minutes
Power Flows | Side Body & Twists | 47 minutes
San Diego Virtual Retreat | Wrap, Twist and Release | 60 minutes
Stretch To Flow | Malasana | 22 minutes
Stretch To Flow | Supta Virasana | 20 minutes
Joshua Tree Virtual Retreat | Rinse & Expand | 64 minutes
Stretch To Flow | Malasana | 25 minutes
Strength To Flow | Boat Pose | 20 minutes
Joshua Tree Virtual Retreat | One With the Tree | 52 minutes
Stretch To Flow | Compass | 22 minutes
Boulder Virtual Retreat | Release and Rejoice | 63 minutes
Deep Flows | Dancers Pose | 76 minutes
Deep Flows | Bound Eagle | 83 minutes
Boulder Virtual Retreat | Wheel of Joy | 62 minutes
Phoenix Virtual Retreat | Rotate Around Your Axis | 77 minutes
Phoenix Virtual Retreat | Wrap to Center | 51 minutes
Power Flows | Shoulder Pressing Pose | 56 minutes
Woodstock Virtual Retreat | Rinse & Release | 65 minutes
Woodstock Virtual Retreat | Hips Don’t Lie | 71 minutes
Philly Virtual Retreat | Open Your Heart Space | 72 minutes
Poconos Virtual Retreat | Spacious Lungs | 44 minutes
Poconos Virtual Retreat | Center, Ground & Find Your Hips | 53 minutes
