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house of flow
About
Vision
Our Story
Studio
Schedule
Class Descriptions
Teachers
Pricing
Digital Flows
Members Room
Learn More
Offerings
Join Online
Yogie Land
Welcome
About YL
Schedule
YL Pricing
Team
Contact YL
Retreats
Costa Rica | March 8-15, 2025
Upstate Katonah | April 24-27, 2025
Greece | July 13-20, 2025
Community
Stillness & Sound
Rhythmic Flows
Shop
Education
Chakra Workshop
Mentorship
Join Us
On-Demand Videos 3
Classic Flows - 02.01.25 (Erica)
Mini Flows - 02.01.25 (Erica)
Express Flows - 02.01.25 (Rosie)
Classic Flows - 01.01.25 (Christina)
Mini Flows - 01.01.25 (Matty)
Express Flows - 01.01.25 (Rosie)
Power Flows - 12.01.24 (Erica)
Express Flows - 12.01.24 (Erica)
Wake Up Flows - 11.01.24 (Erica)
Express Flows - 11.01.24 (Erica)
Mini Flows - 10.01.24 (Erica)
Lunchtime Flows - 10.01.24 (Erica)
Classic Flows - 09.01.24 (Erica)
Community Flows - 09.01.24 (Christina)
Mini Flows - 09.01.24 (Erica)
Express Flows - 08.01.24 (Erica)
Classic Flows - 08.01.24 (Erica)
Express Flows - 07.01.24 (Matty)
Mini Flows - 07.01.24 (Erica)
Classic Flows - 06.01.24 (Erica)
Express Flows - 06.01.24 (Erica)
Express Flows - 05.01.24 (Erica)
Classic Flows - 05.01.24 (Marisa)
Restorative Flows - 05.01.24 (Marisa)
Express Flows - 04.01.24 (Erica)
Classic Flows - 04.01.24 (Erica)
Lunchtime Flows - 03.01.24 (Marisa)
Express Flows - 03.01.24 (Erica)
Mini Flows - 03.01.24 (Marisa)
Express Flows - 02.1.24 (Matty)
Mini Flows - 02.2.24 (Matty)
Classic Flows - 1.15.24 (Erica)
Mini Flows - 01.05.24 (Erica)
Express Flows - 12.31.23 (Erica)
Classic Flows - 12.15.23 (Erica)
Slow Flows - 12.10.23 (Marisa)
Mini Flows - 12.02.23 (Marisa)
Mini Flows - 11.22.23 (Erica)
Mini Flows - 11.08.23 (Erica)
Express Flows - 11.01.23 (Erica)
Power Flows - 11.04.23 (Marisa)
Mini Flows - 10.29.23 (Marisa)
Power Flows - 10.24.23 (Tonie)
Classic Flows - 10.19.23 (Erica)
Express Flows - 10.17.23 (Matty)
Mini Flows - 10.14.23 (Matty)
Express Flows - 10.05.23 (Shaelyn)
Mini Flows - 10.01.23 (Shaelyn)
Yoga for Trauma - Revolve and Release
Yoga for Trauma - Creating Safety
Spacious Lungs - Poconos Virtual Retreat
Center, Ground & Find Your Hips - Poconos Virtual Retreat
Express Flows - 08.22.23 (Erica)
Mini Flows - 08.26.23 (Arianna)
Power Flows - 08.19.23 (Arianna)
Classic Flows - 08.12.23 (Marisa)
Mini Flows - 08.10.23 (Erica)
Classic Flows - 08.05.23 (Erica)
Express Flows - 08.06.23 (Arianna)
Express Flows - 07.30.23 (Will)
Express Flows - 07.29.23 (Matty)
Power Flows - 07.23.23 (Arianna)
Yin Flows - 07.22.23 (Emilie)
Mini Flows - 07.15.23 (Matty)
Yin Flows - 07.08.23 (Emilie)
Express Flows - 07.08.23 (Arianna)
Mini Flows - 07.02.23 (Keith)
Wake Up Flows - 07.02.23 (Matty)
Yin Flows - 06.24.23 (Kumari)
Lunchtime Flows - 06.24.23 (Shae)
Mini Flows - 06.18.23 (Marisa)
Power Flows - 06.14.23 (Will)
Power Flows - 06.09.23 (Arianna)
Classic Flows - 06.10.23 (Marisa)
Express Flows - 06.03.23 (Tonie)
Mini Flows - 06.02.23 (Matty)
Express Flows - 05.20.23 (Matty)
Express Flows - 05.28.23 (Tonie)
Mini Flows - 05.10.23 (Erica)
Express Flows - 05.07.23 (Erica)
Lunchtime Flows - 05.07.23 (Matty)
Yin Flows - 04.29.23 (Emilie)
Express Flows - 04.29.23 (Matty)
Express Flows - 04.23.23 (Erica)
Slow Flows - 04.22.23 (Marisa)
Classic Flows - 04.16.23 (Matty)
Yin Flows - 04.14.23 (Emilie)
Bedtime Flows - 04.09.23 (Marisa)
Classic Flows - 04.08.23 (Ezra)
Power Flows - 03.31.23 (Erica)
Mini Flows - 04.01.23 (Marisa)
Yin Flows - 03.24.23 (Emilie)
Wake Up Flows - 03.25.23 (Matty)
Power Flows - 03.16.23 (Matty)
Lunchtime Flows - 03.17.23 (Marisa)
Mini Flows - 03.02.23 (Marisa)
Express Flows - 03.03.23 (Tonie)
Lunchtime Flows - 02.25.23 (Erica)
Yin Flows - 02.23.23 (Emilie)
Yin Flows - 02.16.23 (Emilie)
Express Flows - 02.14.23 (Tonie)
Wake Up Flows - 02.10.23 (Shaelyn)
Express Flows - 02.08.23 (Tonie)
Mini Flows - 02.12.23 (Marisa)
Mini Flows - 02.03.23 (Erica)
Yin Flows - 01.31.23 (Emilie)
Yin Flows - 01.29.23 (Emilie)
Restorative Flows - 01.27.23 (Tonie)
Classic Flows - 01.25.23 (Marisa)
Mini Flows - 01.18.23 (Marisa)
Express Flows - 01.20.22 (Tonie)
Power Flows - 01.14.23 (Erica)
Classic Flows - 01.12.23 (Matty)
Mini Flows - 01.07.22 (Erica)
Express Flows - 01.05.23 (Matty)
Wake Up Flows - 12.28.22 (Marisa)
Express Flows - 12.31.22 (Erica)
Slow Flows - 12.18.22 (Marisa)
Classic Flows - 12.24.22 (Erica)
Express Flows - 12.22.22 (Marisa)
Bedtime Flows - 12.13.22 (Tonie)
Mini Flows - 12.15.22 (Marisa)
Mini Flows - 12.09.22 (Erica)
Classic Flows - 12.10.22 (Matty)
Express Flows - 12.02.22 (Tonie)
Express Flows - 11.22.22 (Marisa)
Classic Flows - 11.26.22 (Erica)
Mini Flows - 11.23.22 (Erica)
Classic Flows - 11.16.22 (Tonie)
Mini Flows - 11.19.22 (Marisa)
Mini Flows - 11.20.22 (Marisa)
Mini Flows - 11.12.22 (Marisa)
Mini Flows - 11.10.22 (Erica)
Classic Flows - 11.06.22 (Tonie)
Express Flows - 11.05.22 (Marisa)
Restorative Flows - 11.04.22 (Tonie)
Wake-Up Flows - 10.30.22
Classic Flows - 10.26.22 (Tonie)
Express Flows - 10.21.22 (Erica)
Classic Flows - 10.19.22 (Tonie)
Classic Flows - 10.12.22 (Marisa)
Classic Flows - 10.10.22 (Tonie)
Classic Flows - 10.06.22 (Tonie)
Classic Flows - 03.08.23 (Marisa)
Classic Flows - 10.04.22
Express Flows - 10.02.22
Slow Flows - 09.28.22
Mini Flows - 03.10.23 (Matty)
Open Out & Fold In - Philly Virtual Retreat
Open Your Heart Space - Philly Virtual Retreat
Express Flows - 09.14.22
Lunchtime Flows - 09.17.22
Bedtime Flows - 09.10.22
Express Flows - 09.08.22
Lunchtime Flows - 09.02.22
Classic Flows - 09.01.22
Classic Flows - 08.26.22
Prenatal Series - Class One
Prenatal Series - Class Two
Prenatal Series - Class Three
Prenatal Series - Class Four
MINI FLOWS
…
Erica Chen
...
FEBRUARY 2025
DURATION
LEVEL
PROPS
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