About
Vision
Our Story
Studio
Schedule
Class Descriptions
Teachers
Pricing
Digital Flows
Members Room
Learn More
Offerings
Join Online
Yogie Land
Welcome
About YL
Schedule
YL Pricing
Yogie Pods
Team
Contact YL
Community
Retreats
Rhythmic Flows
Partnerships
Shop
Education
Mentorship
Trainings
Join Us
house of flow
About
Vision
Our Story
Studio
Schedule
Class Descriptions
Teachers
Pricing
Digital Flows
Members Room
Learn More
Offerings
Join Online
Yogie Land
Welcome
About YL
Schedule
YL Pricing
Yogie Pods
Team
Contact YL
Community
Retreats
Rhythmic Flows
Partnerships
Shop
Education
Mentorship
Trainings
Join Us
On-Demand Videos 3
Classic Flows - 01.01.25 (Christina)
Mini Flows - 01.01.25 (Matty)
Express Flows - 01.01.25 (Rosie)
Power Flows - 12.01.24 (Erica)
Express Flows - 12.01.24 (Erica)
Wake Up Flows - 11.01.24 (Erica)
Express Flows - 11.01.24 (Erica)
Mini Flows - 10.01.24 (Erica)
Lunchtime Flows - 10.01.24 (Erica)
Classic Flows - 09.01.24 (Erica)
Community Flows - 09.01.24 (Christina)
Mini Flows - 09.01.24 (Erica)
Express Flows - 08.01.24 (Erica)
Classic Flows - 08.01.24 (Erica)
Express Flows - 07.01.24 (Matty)
Mini Flows - 07.01.24 (Erica)
Classic Flows - 06.01.24 (Erica)
Express Flows - 06.01.24 (Erica)
Express Flows - 05.01.24 (Erica)
Classic Flows - 05.01.24 (Marisa)
Restorative Flows - 05.01.24 (Marisa)
Express Flows - 04.01.24 (Erica)
Classic Flows - 04.01.24 (Erica)
Lunchtime Flows - 03.01.24 (Marisa)
Express Flows - 03.01.24 (Erica)
Mini Flows - 03.01.24 (Marisa)
Express Flows - 02.1.24 (Matty)
Mini Flows - 02.2.24 (Matty)
Classic Flows - 1.15.24 (Erica)
Mini Flows - 01.05.24 (Erica)
Express Flows - 12.31.23 (Erica)
Classic Flows - 12.15.23 (Erica)
Slow Flows - 12.10.23 (Marisa)
Mini Flows - 12.02.23 (Marisa)
Mini Flows - 11.22.23 (Erica)
Mini Flows - 11.08.23 (Erica)
Express Flows - 11.01.23 (Erica)
Power Flows - 11.04.23 (Marisa)
Mini Flows - 10.29.23 (Marisa)
Power Flows - 10.24.23 (Tonie)
Classic Flows - 10.19.23 (Erica)
Express Flows - 10.17.23 (Matty)
Mini Flows - 10.14.23 (Matty)
Express Flows - 10.05.23 (Shaelyn)
Mini Flows - 10.01.23 (Shaelyn)
Yoga for Trauma - Revolve and Release
Yoga for Trauma - Creating Safety
Spacious Lungs - Poconos Virtual Retreat
Center, Ground & Find Your Hips - Poconos Virtual Retreat
Express Flows - 08.22.23 (Erica)
Mini Flows - 08.26.23 (Arianna)
Power Flows - 08.19.23 (Arianna)
Classic Flows - 08.12.23 (Marisa)
Mini Flows - 08.10.23 (Erica)
Classic Flows - 08.05.23 (Erica)
Express Flows - 08.06.23 (Arianna)
Express Flows - 07.30.23 (Will)
Express Flows - 07.29.23 (Matty)
Power Flows - 07.23.23 (Arianna)
Yin Flows - 07.22.23 (Emilie)
Mini Flows - 07.15.23 (Matty)
Yin Flows - 07.08.23 (Emilie)
Express Flows - 07.08.23 (Arianna)
Mini Flows - 07.02.23 (Keith)
Wake Up Flows - 07.02.23 (Matty)
Yin Flows - 06.24.23 (Kumari)
Lunchtime Flows - 06.24.23 (Shae)
Mini Flows - 06.18.23 (Marisa)
Power Flows - 06.14.23 (Will)
Power Flows - 06.09.23 (Arianna)
Classic Flows - 06.10.23 (Marisa)
Express Flows - 06.03.23 (Tonie)
Mini Flows - 06.02.23 (Matty)
Express Flows - 05.20.23 (Matty)
Express Flows - 05.28.23 (Tonie)
Mini Flows - 05.10.23 (Erica)
Express Flows - 05.07.23 (Erica)
Lunchtime Flows - 05.07.23 (Matty)
Yin Flows - 04.29.23 (Emilie)
Express Flows - 04.29.23 (Matty)
Express Flows - 04.23.23 (Erica)
Slow Flows - 04.22.23 (Marisa)
Classic Flows - 04.16.23 (Matty)
Yin Flows - 04.14.23 (Emilie)
Bedtime Flows - 04.09.23 (Marisa)
Classic Flows - 04.08.23 (Ezra)
Power Flows - 03.31.23 (Erica)
Mini Flows - 04.01.23 (Marisa)
Yin Flows - 03.24.23 (Emilie)
Wake Up Flows - 03.25.23 (Matty)
Power Flows - 03.16.23 (Matty)
Lunchtime Flows - 03.17.23 (Marisa)
Mini Flows - 03.02.23 (Marisa)
Express Flows - 03.03.23 (Tonie)
Lunchtime Flows - 02.25.23 (Erica)
Yin Flows - 02.23.23 (Emilie)
Yin Flows - 02.16.23 (Emilie)
Express Flows - 02.14.23 (Tonie)
Wake Up Flows - 02.10.23 (Shaelyn)
Express Flows - 02.08.23 (Tonie)
Mini Flows - 02.12.23 (Marisa)
Mini Flows - 02.03.23 (Erica)
Yin Flows - 01.31.23 (Emilie)
Yin Flows - 01.29.23 (Emilie)
Restorative Flows - 01.27.23 (Tonie)
Classic Flows - 01.25.23 (Marisa)
Mini Flows - 01.18.23 (Marisa)
Express Flows - 01.20.22 (Tonie)
Power Flows - 01.14.23 (Erica)
Classic Flows - 01.12.23 (Matty)
Mini Flows - 01.07.22 (Erica)
Express Flows - 01.05.23 (Matty)
Wake Up Flows - 12.28.22 (Marisa)
Express Flows - 12.31.22 (Erica)
Slow Flows - 12.18.22 (Marisa)
Classic Flows - 12.24.22 (Erica)
Express Flows - 12.22.22 (Marisa)
Bedtime Flows - 12.13.22 (Tonie)
Mini Flows - 12.15.22 (Marisa)
Mini Flows - 12.09.22 (Erica)
Classic Flows - 12.10.22 (Matty)
Express Flows - 12.02.22 (Tonie)
Express Flows - 11.22.22 (Marisa)
Classic Flows - 11.26.22 (Erica)
Mini Flows - 11.23.22 (Erica)
Classic Flows - 11.16.22 (Tonie)
Mini Flows - 11.19.22 (Marisa)
Mini Flows - 11.20.22 (Marisa)
Mini Flows - 11.12.22 (Marisa)
Mini Flows - 11.10.22 (Erica)
Classic Flows - 11.06.22 (Tonie)
Express Flows - 11.05.22 (Marisa)
Restorative Flows - 11.04.22 (Tonie)
Wake-Up Flows - 10.30.22
Classic Flows - 10.26.22 (Tonie)
Express Flows - 10.21.22 (Erica)
Classic Flows - 10.19.22 (Tonie)
Classic Flows - 10.12.22 (Marisa)
Classic Flows - 10.10.22 (Tonie)
Classic Flows - 10.06.22 (Tonie)
Classic Flows - 03.08.23 (Marisa)
Classic Flows - 10.04.22
Express Flows - 10.02.22
Slow Flows - 09.28.22
Mini Flows - 03.10.23 (Matty)
Open Out & Fold In - Philly Virtual Retreat
Open Your Heart Space - Philly Virtual Retreat
Express Flows - 09.14.22
Lunchtime Flows - 09.17.22
Bedtime Flows - 09.10.22
Express Flows - 09.08.22
Lunchtime Flows - 09.02.22
Classic Flows - 09.01.22
Classic Flows - 08.26.22
Prenatal Series - Class One
Prenatal Series - Class Two
Prenatal Series - Class Three
Prenatal Series - Class Four
MINI FLOWS
VISVAMITRASANA VARIATION
Matty Espino
Do you want a little challenge? Work with Matty in this mini flows aimed to build a variation of Visvamitrasana. Expect side body opening, shoulder work, and hip opening in this funky, playful practice.
OCTOBER 14, 2023
DURATION
LEVEL
PROPS
back to
on-demand flows