CLASSIC FLOWS
EAGLE, BIRD OF PARADISE AND EVERYTHING IN BETWEEN
Erica Chen
In this full body flow, we'll play with variations of eagle pose, go deep into our hips preparing for bird of paradise, get some side bends and twists in, and do some backbends to close. Get ready to break a sweat, get things moving, and leave feeling open and refreshed.
DECEMBER 24, 2022
