Light on time but looking for a full body flow? This express flow threads the full scope of spinal movements with a nice dose of hips and shoulders. Class begins full circle, moving through a mandala flow with an emphasis on spinal twists and external rotation of the hips. We’ll build a grounding standing series that leads to a surprise and lesser-known arm balance! Expect to move your body in all planes of motion and potentially surprise yourself with the arm balance.

IN PARTNERSHIP WITH YOGA POD TUCSON

OCTOBER 05, 2023