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house of flow
Home
Studios
Schedule
Adjustments Workshop Series
Mentorship Program - Spring 2025
Rhythmic Flows
Retreats
Costa Rica Retreat | March 8-15, 2025
Upstate Katonah Retreat | April 24-27, 2025
Greece Retreat | July 13-20, 2025
Kids
Yogie Land
About
Our Story
Teachers
Join Us
Online
In-Person
Members Room
On-Demand Videos 3
Wake Up Flows - 11.01.24 (Erica)
Express Flows - 11.01.24 (Erica)
Mini Flows - 10.01.24 (Erica)
Lunchtime Flows - 10.01.24 (Erica)
Classic Flows - 09.01.24 (Erica)
Community Flows - 09.01.24 (Christina)
Mini Flows - 09.01.24 (Erica)
Express Flows - 08.01.24 (Erica)
Classic Flows - 08.01.24 (Erica)
Express Flows - 07.01.24 (Matty)
Mini Flows - 07.01.24 (Erica)
Classic Flows - 06.01.24 (Erica)
Express Flows - 06.01.24 (Erica)
Express Flows - 05.01.24 (Erica)
Classic Flows - 05.01.24 (Marisa)
Restorative Flows - 05.01.24 (Marisa)
Express Flows - 04.01.24 (Erica)
Classic Flows - 04.01.24 (Erica)
Lunchtime Flows - 03.01.24 (Marisa)
Express Flows - 03.01.24 (Erica)
Mini Flows - 03.01.24 (Marisa)
Express Flows - 02.1.24 (Matty)
Mini Flows - 02.2.24 (Matty)
Classic Flows - 1.15.24 (Erica)
Mini Flows - 01.05.24 (Erica)
Express Flows - 12.31.23 (Erica)
Classic Flows - 12.15.23 (Erica)
Slow Flows - 12.10.23 (Marisa)
Mini Flows - 12.02.23 (Marisa)
Mini Flows - 11.22.23 (Erica)
Mini Flows - 11.08.23 (Erica)
Express Flows - 11.01.23 (Erica)
Power Flows - 11.04.23 (Marisa)
Mini Flows - 10.29.23 (Marisa)
Power Flows - 10.24.23 (Tonie)
Classic Flows - 10.19.23 (Erica)
Express Flows - 10.17.23 (Matty)
Mini Flows - 10.14.23 (Matty)
Express Flows - 10.05.23 (Shaelyn)
Mini Flows - 10.01.23 (Shaelyn)
Yoga for Trauma - Revolve and Release
Yoga for Trauma - Creating Safety
Spacious Lungs - Poconos Virtual Retreat
Center, Ground & Find Your Hips - Poconos Virtual Retreat
Express Flows - 08.22.23 (Erica)
Mini Flows - 08.26.23 (Arianna)
Power Flows - 08.19.23 (Arianna)
Classic Flows - 08.12.23 (Marisa)
Mini Flows - 08.10.23 (Erica)
Classic Flows - 08.05.23 (Erica)
Express Flows - 08.06.23 (Arianna)
Express Flows - 07.30.23 (Will)
Express Flows - 07.29.23 (Matty)
Power Flows - 07.23.23 (Arianna)
Yin Flows - 07.22.23 (Emilie)
Mini Flows - 07.15.23 (Matty)
Yin Flows - 07.08.23 (Emilie)
Express Flows - 07.08.23 (Arianna)
Mini Flows - 07.02.23 (Keith)
Wake Up Flows - 07.02.23 (Matty)
Yin Flows - 06.24.23 (Kumari)
Lunchtime Flows - 06.24.23 (Shae)
Mini Flows - 06.18.23 (Marisa)
Power Flows - 06.14.23 (Will)
Power Flows - 06.09.23 (Arianna)
Classic Flows - 06.10.23 (Marisa)
Express Flows - 06.03.23 (Tonie)
Mini Flows - 06.02.23 (Matty)
Express Flows - 05.20.23 (Matty)
Express Flows - 05.28.23 (Tonie)
Mini Flows - 05.10.23 (Erica)
Express Flows - 05.07.23 (Erica)
Lunchtime Flows - 05.07.23 (Matty)
Yin Flows - 04.29.23 (Emilie)
Express Flows - 04.29.23 (Matty)
Express Flows - 04.23.23 (Erica)
Slow Flows - 04.22.23 (Marisa)
Classic Flows - 04.16.23 (Matty)
Yin Flows - 04.14.23 (Emilie)
Bedtime Flows - 04.09.23 (Marisa)
Classic Flows - 04.08.23 (Ezra)
Power Flows - 03.31.23 (Erica)
Mini Flows - 04.01.23 (Marisa)
Yin Flows - 03.24.23 (Emilie)
Wake Up Flows - 03.25.23 (Matty)
Power Flows - 03.16.23 (Matty)
Lunchtime Flows - 03.17.23 (Marisa)
Mini Flows - 03.02.23 (Marisa)
Express Flows - 03.03.23 (Tonie)
Lunchtime Flows - 02.25.23 (Erica)
Yin Flows - 02.23.23 (Emilie)
Yin Flows - 02.16.23 (Emilie)
Express Flows - 02.14.23 (Tonie)
Wake Up Flows - 02.10.23 (Shaelyn)
Express Flows - 02.08.23 (Tonie)
Mini Flows - 02.12.23 (Marisa)
Mini Flows - 02.03.23 (Erica)
Yin Flows - 01.31.23 (Emilie)
Yin Flows - 01.29.23 (Emilie)
Restorative Flows - 01.27.23 (Tonie)
Classic Flows - 01.25.23 (Marisa)
Mini Flows - 01.18.23 (Marisa)
Express Flows - 01.20.22 (Tonie)
Power Flows - 01.14.23 (Erica)
Classic Flows - 01.12.23 (Matty)
Mini Flows - 01.07.22 (Erica)
Express Flows - 01.05.23 (Matty)
Wake Up Flows - 12.28.22 (Marisa)
Express Flows - 12.31.22 (Erica)
Slow Flows - 12.18.22 (Marisa)
Classic Flows - 12.24.22 (Erica)
Express Flows - 12.22.22 (Marisa)
Bedtime Flows - 12.13.22 (Tonie)
Mini Flows - 12.15.22 (Marisa)
Mini Flows - 12.09.22 (Erica)
Classic Flows - 12.10.22 (Matty)
Express Flows - 12.02.22 (Tonie)
Express Flows - 11.22.22 (Marisa)
Classic Flows - 11.26.22 (Erica)
Mini Flows - 11.23.22 (Erica)
Classic Flows - 11.16.22 (Tonie)
Mini Flows - 11.19.22 (Marisa)
Mini Flows - 11.20.22 (Marisa)
Mini Flows - 11.12.22 (Marisa)
Mini Flows - 11.10.22 (Erica)
Classic Flows - 11.06.22 (Tonie)
Express Flows - 11.05.22 (Marisa)
Restorative Flows - 11.04.22 (Tonie)
Wake-Up Flows - 10.30.22
Classic Flows - 10.26.22 (Tonie)
Express Flows - 10.21.22 (Erica)
Classic Flows - 10.19.22 (Tonie)
Classic Flows - 10.12.22 (Marisa)
Classic Flows - 10.10.22 (Tonie)
Classic Flows - 10.06.22 (Tonie)
Classic Flows - 03.08.23 (Marisa)
Classic Flows - 10.04.22
Express Flows - 10.02.22
Slow Flows - 09.28.22
Mini Flows - 03.10.23 (Matty)
Open Out & Fold In - Philly Virtual Retreat
Open Your Heart Space - Philly Virtual Retreat
Express Flows - 09.14.22
Lunchtime Flows - 09.17.22
Bedtime Flows - 09.10.22
Express Flows - 09.08.22
Lunchtime Flows - 09.02.22
Classic Flows - 09.01.22
Classic Flows - 08.26.22
Prenatal Series - Class One
Prenatal Series - Class Two
Prenatal Series - Class Three
Prenatal Series - Class Four
MINI FLOWS
TWIST IT OUT
Marisa Martin
This mini flow includes many opportunities to twist, as well as some gentle hamstring opening.
DECEMBER 15, 2022
DURATION
LEVEL
PROPS
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on-demand flows
