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house of flow
About
Vision
Our Story
Studio
Schedule
Class Descriptions
Teachers
Pricing
Digital Flows
Learn More
Offerings
Join Online
Members Room
Yogie Land
Welcome
About
Schedule
Contact
Retreats
Dec 29, 2025 - Jan 4, 2026 | Mexico
July 13-20, 2025 | Greece
Community
Rhythmic Flows
Stillness & Sound
Karma Yoga
After Dark
Education
Fall Mentorship
Spring Adjustments Series
Inversion Flows
Media
HoF Productions
My Yoga. My City.
Work With Us
Join Us
On-Demand Videos 3
Classic Flows - 04.01.25 (Marisa)
Wake Up Flows - 04.01.25 (Felipe)
Power Flows - 04.01.25 (Arianna)
Express Flows - 03.01.25 (Erica)
Lunchtime Flows - 03.01.25 (Christina)
Classic Flows - 02.01.25 (Erica)
Mini Flows - 02.01.25 (Erica)
Express Flows - 02.01.25 (Rosie)
Classic Flows - 01.01.25 (Christina)
Mini Flows - 01.01.25 (Matty)
Express Flows - 01.01.25 (Rosie)
Power Flows - 12.01.24 (Erica)
Express Flows - 12.01.24 (Erica)
Wake Up Flows - 11.01.24 (Erica)
Express Flows - 11.01.24 (Erica)
Mini Flows - 10.01.24 (Erica)
Lunchtime Flows - 10.01.24 (Erica)
Classic Flows - 09.01.24 (Erica)
Community Flows - 09.01.24 (Christina)
Mini Flows - 09.01.24 (Erica)
Express Flows - 08.01.24 (Erica)
Classic Flows - 08.01.24 (Erica)
Express Flows - 07.01.24 (Matty)
Mini Flows - 07.01.24 (Erica)
Classic Flows - 06.01.24 (Erica)
Express Flows - 06.01.24 (Erica)
Express Flows - 05.01.24 (Erica)
Classic Flows - 05.01.24 (Marisa)
Restorative Flows - 05.01.24 (Marisa)
Express Flows - 04.01.24 (Erica)
Classic Flows - 04.01.24 (Erica)
Lunchtime Flows - 03.01.24 (Marisa)
Express Flows - 03.01.24 (Erica)
Mini Flows - 03.01.24 (Marisa)
Express Flows - 02.1.24 (Matty)
Mini Flows - 02.2.24 (Matty)
Classic Flows - 1.15.24 (Erica)
Mini Flows - 01.05.24 (Erica)
Express Flows - 12.31.23 (Erica)
Classic Flows - 12.15.23 (Erica)
Slow Flows - 12.10.23 (Marisa)
Mini Flows - 12.02.23 (Marisa)
Mini Flows - 11.22.23 (Erica)
Mini Flows - 11.08.23 (Erica)
Express Flows - 11.01.23 (Erica)
Power Flows - 11.04.23 (Marisa)
Mini Flows - 10.29.23 (Marisa)
Power Flows - 10.24.23 (Tonie)
Classic Flows - 10.19.23 (Erica)
Express Flows - 10.17.23 (Matty)
Mini Flows - 10.14.23 (Matty)
Express Flows - 10.05.23 (Shaelyn)
Mini Flows - 10.01.23 (Shaelyn)
Yoga for Trauma - Revolve and Release
Yoga for Trauma - Creating Safety
Spacious Lungs - Poconos Virtual Retreat
Center, Ground & Find Your Hips - Poconos Virtual Retreat
Express Flows - 08.22.23 (Erica)
Mini Flows - 08.26.23 (Arianna)
Power Flows - 08.19.23 (Arianna)
Classic Flows - 08.12.23 (Marisa)
Mini Flows - 08.10.23 (Erica)
Classic Flows - 08.05.23 (Erica)
Express Flows - 08.06.23 (Arianna)
Express Flows - 07.30.23 (Will)
Express Flows - 07.29.23 (Matty)
Power Flows - 07.23.23 (Arianna)
Yin Flows - 07.22.23 (Emilie)
Mini Flows - 07.15.23 (Matty)
Yin Flows - 07.08.23 (Emilie)
Express Flows - 07.08.23 (Arianna)
Mini Flows - 07.02.23 (Keith)
Wake Up Flows - 07.02.23 (Matty)
Yin Flows - 06.24.23 (Kumari)
Lunchtime Flows - 06.24.23 (Shae)
Mini Flows - 06.18.23 (Marisa)
Power Flows - 06.14.23 (Will)
Power Flows - 06.09.23 (Arianna)
Classic Flows - 06.10.23 (Marisa)
Express Flows - 06.03.23 (Tonie)
Mini Flows - 06.02.23 (Matty)
Express Flows - 05.20.23 (Matty)
Express Flows - 05.28.23 (Tonie)
Mini Flows - 05.10.23 (Erica)
Express Flows - 05.07.23 (Erica)
Lunchtime Flows - 05.07.23 (Matty)
Yin Flows - 04.29.23 (Emilie)
Express Flows - 04.29.23 (Matty)
Express Flows - 04.23.23 (Erica)
Slow Flows - 04.22.23 (Marisa)
Classic Flows - 04.16.23 (Matty)
Yin Flows - 04.14.23 (Emilie)
Bedtime Flows - 04.09.23 (Marisa)
Classic Flows - 04.08.23 (Ezra)
Power Flows - 03.31.23 (Erica)
Mini Flows - 04.01.23 (Marisa)
Yin Flows - 03.24.23 (Emilie)
Wake Up Flows - 03.25.23 (Matty)
Power Flows - 03.16.23 (Matty)
Lunchtime Flows - 03.17.23 (Marisa)
Mini Flows - 03.02.23 (Marisa)
Express Flows - 03.03.23 (Tonie)
Lunchtime Flows - 02.25.23 (Erica)
Yin Flows - 02.23.23 (Emilie)
Yin Flows - 02.16.23 (Emilie)
Express Flows - 02.14.23 (Tonie)
Wake Up Flows - 02.10.23 (Shaelyn)
Express Flows - 02.08.23 (Tonie)
Mini Flows - 02.12.23 (Marisa)
Mini Flows - 02.03.23 (Erica)
Yin Flows - 01.31.23 (Emilie)
Yin Flows - 01.29.23 (Emilie)
Restorative Flows - 01.27.23 (Tonie)
Classic Flows - 01.25.23 (Marisa)
Mini Flows - 01.18.23 (Marisa)
Express Flows - 01.20.22 (Tonie)
Power Flows - 01.14.23 (Erica)
Classic Flows - 01.12.23 (Matty)
Mini Flows - 01.07.22 (Erica)
Express Flows - 01.05.23 (Matty)
Wake Up Flows - 12.28.22 (Marisa)
Express Flows - 12.31.22 (Erica)
Slow Flows - 12.18.22 (Marisa)
Classic Flows - 12.24.22 (Erica)
Express Flows - 12.22.22 (Marisa)
Bedtime Flows - 12.13.22 (Tonie)
Mini Flows - 12.15.22 (Marisa)
Mini Flows - 12.09.22 (Erica)
Classic Flows - 12.10.22 (Matty)
Express Flows - 12.02.22 (Tonie)
Express Flows - 11.22.22 (Marisa)
Classic Flows - 11.26.22 (Erica)
Mini Flows - 11.23.22 (Erica)
Classic Flows - 11.16.22 (Tonie)
Mini Flows - 11.19.22 (Marisa)
Mini Flows - 11.20.22 (Marisa)
Mini Flows - 11.12.22 (Marisa)
Mini Flows - 11.10.22 (Erica)
Classic Flows - 11.06.22 (Tonie)
Express Flows - 11.05.22 (Marisa)
Restorative Flows - 11.04.22 (Tonie)
Wake-Up Flows - 10.30.22
Classic Flows - 10.26.22 (Tonie)
Express Flows - 10.21.22 (Erica)
Classic Flows - 10.19.22 (Tonie)
Classic Flows - 10.12.22 (Marisa)
Classic Flows - 10.10.22 (Tonie)
Classic Flows - 10.06.22 (Tonie)
Classic Flows - 03.08.23 (Marisa)
Classic Flows - 10.04.22
Express Flows - 10.02.22
Slow Flows - 09.28.22
Mini Flows - 03.10.23 (Matty)
Open Out & Fold In - Philly Virtual Retreat
Open Your Heart Space - Philly Virtual Retreat
Express Flows - 09.14.22
Lunchtime Flows - 09.17.22
Bedtime Flows - 09.10.22
Express Flows - 09.08.22
Lunchtime Flows - 09.02.22
Classic Flows - 09.01.22
Classic Flows - 08.26.22
Prenatal Series - Class One
Prenatal Series - Class Two
Prenatal Series - Class Three
Prenatal Series - Class Four
MINI FLOWS
TWIST IT OUT
Marisa Martin
This mini flow includes many opportunities to twist, as well as some gentle hamstring opening.
DECEMBER 15, 2022
DURATION
LEVEL
PROPS
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on-demand flows
