This Express Flows starts with awakening space along the outer seams and back side of the body, preparing for release and reset through twists. Twists can allow for resetting in alignment and energetically can allow us to process, keeping what we need and releasing that which no longer serves.

This practice is great for an early morning awakening flow, or feel free to practice right before night time rest, with a longer rest in Savasana.omplex, while inquiry invites us to own the power we possess as the creators of culture and community norms. We are asked to consider how we define community power and care, and to own how the roles we play in our daily lives create impact.

february 14, 2023