YIN FLOWS
WINTER FLOWS
Emilie Berger
This Yin Flow has a bit of a longer Yin practice, balanced with a feel good vinyasa. We'll explore Half Saddle, Caterpillar and Supportive Bridge (Yin style !), and target the Bladder and UB Meridians (inner thighs + front and back of the legs) in the Yin and Vinyasa parts.
FEBRUARY 16, 2023
