This Express Flows is inspired by the beauty of group classes; the act of individual practices coming together to create, examine and move through energy. In this practice, movement builds strength and mobility at the hip complex, while inquiry invites us to own the power we possess as the creators of culture and community norms. We are asked to consider how we define community power and care, and to own how the roles we play in our daily lives create impact.

february 8, 2023