“I can. I am!” We’ve softened, we’ve created space in our lower and upper bodies, now it’s time to strengthen! Pregnant bodies are powerful and Class 4 proves that.

Beginning in supported Virasana with Nadi Shodhana Pranayama, we quickly move on to more dynamic asana specifically meant to help lengthen and strengthen our posterior chain of muscles (think glutes, hamstrings, calves, and back muscles). Postures include dynamic squats, Vrksasana (Tree Pose), and Warrior lll. Practice closes with Transverse Abdominal and Pelvic Floor breathing and Savasana.

class FOUR - feel at home in your growing body