The first step in our prenatal yoga journey is to soften our bodies and minds to all the changes happening around (and inside of) us so we are better able to receive this constant newness with warmth and grace.

Class 1 sets the foundation for the rest of the series, beginning with a comfortable seated posture and Sama Vritti Pranayama, we move on to a full-body practice featuring familiar asana like Cat/Cow, Warrior ll, and Revolved Triangle, but with the Prenatal Yoga spin, keeping your baby and changing pregnant body in mind. Practice closes with Pelvic Floor breathing and Savasana.

class one - feel at home in your growing body