In this yin yoga session, you will experience gentle yin poses that slowly and steadily nurture the connective tissues of the body, with a focus on breath and inner awareness. Yin yoga is a wonderful way to recover, relax, and cultivate inner peace. This class is suitable for all levels, and modifications are given. If you are ready for some sweet stillness and surrender, this is the practice for you today! It's best to have props such as a bolster, blanket/pillow, and blocks if you have them.
