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house of flow
Home
Studios
Schedule
Adjustments Workshop Series
Mentorship Program - Spring 2025
Rhythmic Flows
Retreats
Costa Rica Retreat | March 8-15, 2025
Upstate Katonah Retreat | April 24-27, 2025
Greece Retreat | July 13-20, 2025
Kids
Yogie Land
About
Our Story
Teachers
Join Us
Online
In-Person
Members Room
On-Demand Videos
Slows Flows - 08.27.22
Classic Flows - 08.16.22
Wake-Up Flows - 08.18.22
Power Flows - 08.12.22
Wake-Up Flows - 08.07.22
Express Flows - 08.04.22
Classic Flows - 07.29.22
Bedtime Flows - 07.27.22
Lunchtime Flows - 07.22.22
Classic Flows - 07.20.22
Express Flows - 07.14.22
Classic Flows - 07.09.22
Express Flows - 07.07.22
Slow Flows - 07.03.22
Express Flows - 06.25.22
Rinse & Release - Woodstock Virtual Retreat
Hips Don't Lie - Woodstock Virtual Retreat
Classic Flows - 06.26.22
Lunchtime Flows - 06.18.22
Bedtime Flows - 06.19.22
Power Flows - 06.08.22
Express Flows - 06.11.22
Wake Up Flows - 06.04.22
Classic Flows - 06.01.22
Express Flows - 05.28.22
Slow Flows - 05.25.22
Bedtime Flows - 05.22.22
Lunchtime Flows - 05.21.22
Hatha Flows - 05.11,22
Slow Flows - 05.15.22
Classic Flows - 05.08.22
Express Flows - 05.04.22
JOURNEY - Erica Chen
JOURNEY - Kara Gordon
JOURNEY - Marisa Martin
JOURNEY - Jamel West
JOURNEY - Jen SanMiguel
JOURNEY - Emma Bowen
JOURNEY - Tonie Warner
Power Flows - 05.01.22
JOURNEY - Rita Murjani
JOURNEY - Stephanie Acosta
Lunchtime Flows - 04.16.22
Bedtime Flows - 04.14.22
Slow Flows - 04.09.22
Classic Flows - 04.07.22
Express Flows - 04.02.22
Classic Flows - 03.30.22
Wake Up Flows - 03.26.22
Hatha Flows - 03.23.22
Classic Flows - 03.19.22
Charity Flows - Ukraine
Hatha Flows - 03.16.22
Hatha Flows - 03.09.22
Power Flows - 03.12.22
Express Flows - 03.05.22
Slow Flows - 03.02.22
Classic Flows - 02.23.22
Power Flows - 02.19.22
Classic Flows - 02.16.22
Wake Up Flows - 02.13.22
Bedtime Flows - 02.09.22
Express Flows - 02.05.22
Classic Flows - 02.02.22
Lunchtime Flows - 01.29.22
Wrap to Center - Phoenix Virtual Retreat
Rotate Around Your Axis - Phoenix Virtual Retreat
Express Flows - 01.26.22
Slow Flows - 01.22.22
Power Flows - 01.15.22
Express Flows - 01.12.22
Wake Up Flows - 01.08.22
Bedtime Flows - 01.05.22
Express Flows - 01.01.22
Classic Flows - 12.29.21
Power Flows - 12.26.22
Wake Up Flows - 12.24.21
Express Flows - 12.22.21
Strength to Flow - 12.19.21
Wake Up Flows - 12.17.21
Express Flows - 12.15.21
Classic Flows - 12.12.21
Express Flows - 12.08.21
Chair Flows - 12.05.21
Stretch to Flow - 12.03.21
Express Flows - 12.01.21
Strength to Flow - 11.28.21
Classic Flows - 11.25.21
Express Flows - 11.24.21
Boulder Retreat - Release and Rejoice
Boulder Retreat - Wheel of Joy
Slow Flows - 11.19.21
Power Flows - 11.14.22
Stretch to Flow - 11.12.21
Express Flows - 11.10.21
Classic Flows - 11.07.21
Strength to Flow - 11.04.21
Express Flows - 11.03.21
Wake Up Flows - 10.31.21
Power Flows - 10.27.21
Stretch to Flow - 10.24.21
Express Flows - 10.20.21
Express Flows - 10.17.21
Strength to Flow - 10.15.21
Classic Flows - 10.13.21
Power Flows - 10.09.21
Express Flows - 10.06.22
Classic Flows - 10.03.21
Charity Flows - Cystic Fibrosis Foundation
Joshua Tree Retreat - Rinse & Expand
Joshua Tree Retreat - One With The Tree
Stretch to Flow - 09.30.21
Express Flows - 09.29.21
Express Flows - 09.26.21
Strength to Flow - 09.24.21
Express Flows - 09.22.21
Rhythmic Flows - 09.19.21
Classic Flows - 09.15.21
City Flows - 09.12.21
Express Flows - 09.08.21
City Flows - 09.05.21
Classic Flows - 09.01.21
San Diego - Wrap, Twist & Release
San Diego - Re-united: A Feel Good
Power Flows - 08.29.21
Express Flows - 08.25.21
Express Flows - 08.22.21
Classic Flows - 08.18.21
Classic Flows - 08.11.21
Wake Up Flows - 08.08.21
Classic Flows - 08.04.21
Power Flows - 08.01.21
Rocky Point - Morning Mandala
Rocky Point - Feel Good Spirals
White Sands - Strengthen and Stretch
White Sands -Open your Heart
Charity Flows - Give India
Classic Flows - 07.14.21
Classic Flows - 07.07.21
Power Flows - 06.20.21
Classic Flows - 06.13.21
Classic Flows - 05.12.21
Wake Up Flows - 05.07.21
Lunchtime Flows - 04.16.21
Classic Flows - 04.14.21
EXPRESS FLOWS
UPAVISHTA KONASANA
Erica Chen
Open the backs of your legs and hips for upavishta konasana, or middle split.
BROADCAST LIVE october 6, 2021
DURATION
LEVEL
PROPS
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