Spring invites us to renewal and growth, these energies along with its increase in light offer us a wonderful opportunity for reflection and self-study to check in with how we want to emerge into the space ahead of us. In this Hatha-based build to Gomukhasana (Cow Face Pose), we’ll reflect on our experiences from the quiet of Winter during an ongoing pandemic and reckoning of dominant cultures. Time in postures will be accompanied by mindfulness prompts to support self-study.

BROADCAST LIVE IN APRIL 2022

Prospect Park