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house of flow
Home
Studios
Schedule
Adjustments Workshop Series
Mentorship Program - Spring 2025
Rhythmic Flows
Retreats
Costa Rica Retreat | March 8-15, 2025
Upstate Katonah Retreat | April 24-27, 2025
Greece Retreat | July 13-20, 2025
Kids
Yogie Land
About
Our Story
Teachers
Join Us
Online
In-Person
Members Room
On-Demand Videos
Slows Flows - 08.27.22
Classic Flows - 08.16.22
Wake-Up Flows - 08.18.22
Power Flows - 08.12.22
Wake-Up Flows - 08.07.22
Express Flows - 08.04.22
Classic Flows - 07.29.22
Bedtime Flows - 07.27.22
Lunchtime Flows - 07.22.22
Classic Flows - 07.20.22
Express Flows - 07.14.22
Classic Flows - 07.09.22
Express Flows - 07.07.22
Slow Flows - 07.03.22
Express Flows - 06.25.22
Rinse & Release - Woodstock Virtual Retreat
Hips Don't Lie - Woodstock Virtual Retreat
Classic Flows - 06.26.22
Lunchtime Flows - 06.18.22
Bedtime Flows - 06.19.22
Power Flows - 06.08.22
Express Flows - 06.11.22
Wake Up Flows - 06.04.22
Classic Flows - 06.01.22
Express Flows - 05.28.22
Slow Flows - 05.25.22
Bedtime Flows - 05.22.22
Lunchtime Flows - 05.21.22
Hatha Flows - 05.11,22
Slow Flows - 05.15.22
Classic Flows - 05.08.22
Express Flows - 05.04.22
JOURNEY - Erica Chen
JOURNEY - Kara Gordon
JOURNEY - Marisa Martin
JOURNEY - Jamel West
JOURNEY - Jen SanMiguel
JOURNEY - Emma Bowen
JOURNEY - Tonie Warner
Power Flows - 05.01.22
JOURNEY - Rita Murjani
JOURNEY - Stephanie Acosta
Lunchtime Flows - 04.16.22
Bedtime Flows - 04.14.22
Slow Flows - 04.09.22
Classic Flows - 04.07.22
Express Flows - 04.02.22
Classic Flows - 03.30.22
Wake Up Flows - 03.26.22
Hatha Flows - 03.23.22
Classic Flows - 03.19.22
Charity Flows - Ukraine
Hatha Flows - 03.16.22
Hatha Flows - 03.09.22
Power Flows - 03.12.22
Express Flows - 03.05.22
Slow Flows - 03.02.22
Classic Flows - 02.23.22
Power Flows - 02.19.22
Classic Flows - 02.16.22
Wake Up Flows - 02.13.22
Bedtime Flows - 02.09.22
Express Flows - 02.05.22
Classic Flows - 02.02.22
Lunchtime Flows - 01.29.22
Wrap to Center - Phoenix Virtual Retreat
Rotate Around Your Axis - Phoenix Virtual Retreat
Express Flows - 01.26.22
Slow Flows - 01.22.22
Power Flows - 01.15.22
Express Flows - 01.12.22
Wake Up Flows - 01.08.22
Bedtime Flows - 01.05.22
Express Flows - 01.01.22
Classic Flows - 12.29.21
Power Flows - 12.26.22
Wake Up Flows - 12.24.21
Express Flows - 12.22.21
Strength to Flow - 12.19.21
Wake Up Flows - 12.17.21
Express Flows - 12.15.21
Classic Flows - 12.12.21
Express Flows - 12.08.21
Chair Flows - 12.05.21
Stretch to Flow - 12.03.21
Express Flows - 12.01.21
Strength to Flow - 11.28.21
Classic Flows - 11.25.21
Express Flows - 11.24.21
Boulder Retreat - Release and Rejoice
Boulder Retreat - Wheel of Joy
Slow Flows - 11.19.21
Power Flows - 11.14.22
Stretch to Flow - 11.12.21
Express Flows - 11.10.21
Classic Flows - 11.07.21
Strength to Flow - 11.04.21
Express Flows - 11.03.21
Wake Up Flows - 10.31.21
Power Flows - 10.27.21
Stretch to Flow - 10.24.21
Express Flows - 10.20.21
Express Flows - 10.17.21
Strength to Flow - 10.15.21
Classic Flows - 10.13.21
Power Flows - 10.09.21
Express Flows - 10.06.22
Classic Flows - 10.03.21
Charity Flows - Cystic Fibrosis Foundation
Joshua Tree Retreat - Rinse & Expand
Joshua Tree Retreat - One With The Tree
Stretch to Flow - 09.30.21
Express Flows - 09.29.21
Express Flows - 09.26.21
Strength to Flow - 09.24.21
Express Flows - 09.22.21
Rhythmic Flows - 09.19.21
Classic Flows - 09.15.21
City Flows - 09.12.21
Express Flows - 09.08.21
City Flows - 09.05.21
Classic Flows - 09.01.21
San Diego - Wrap, Twist & Release
San Diego - Re-united: A Feel Good
Power Flows - 08.29.21
Express Flows - 08.25.21
Express Flows - 08.22.21
Classic Flows - 08.18.21
Classic Flows - 08.11.21
Wake Up Flows - 08.08.21
Classic Flows - 08.04.21
Power Flows - 08.01.21
Rocky Point - Morning Mandala
Rocky Point - Feel Good Spirals
White Sands - Strengthen and Stretch
White Sands -Open your Heart
Charity Flows - Give India
Classic Flows - 07.14.21
Classic Flows - 07.07.21
Power Flows - 06.20.21
Classic Flows - 06.13.21
Classic Flows - 05.12.21
Wake Up Flows - 05.07.21
Lunchtime Flows - 04.16.21
Classic Flows - 04.14.21
CLASSIC FLOWS
REVOLVED HAND TO BIG TOE
Erica Chen
Strengthen the abdominals, inner and outer thighs and glutes, while we open the side body and twist deeply.
BROADCAST LIVE ON DECEMBER 12, 2021
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