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house of flow
Home
Studios
Schedule
Adjustments Workshop Series
Mentorship Program - Spring 2025
Rhythmic Flows
Retreats
Costa Rica Retreat | March 8-15, 2025
Upstate Katonah Retreat | April 24-27, 2025
Greece Retreat | July 13-20, 2025
Kids
Yogie Land
About
Our Story
Teachers
Join Us
Online
In-Person
Members Room
On-Demand Videos 2
Classic Flows - 07.28.21
Classic Flows - 07.21.21
Fundamental Flows - 07.11.21
Lunchtime Flows - 07.01.21
Classic Flows - 06.30.21
Classic Flows - 06.23.21
Classic Flows - 06.16.21
Fundamental Flows - 06.06.21
Classic Flows - 06.02.21
Slow Flows - 05.30.21
Wake Up Flows - 05.28.21
Classic Flows - 05.23.21
Classic Flows - 05.19.21
Wake Up Flows - 05.14.21
Power Flows - 05.09.21
Wake Up Flows - 04.30.21
Classic Flows - 04.28.21
Slow Flows - 04.25.21
Lunchtime Flows - 04.23.21
Classic Flows - 04.13.21
Power Flows - 04.11.21
Lunchtime Flows - 04.09.21
Classic Flows - 04.07.21
Slow Flows - 04.04.21
Lunchtime Flows - 04.02.21
Classic Flows - 04.18.21
Power Flows - 04.01.21
Classic Flows - 03.31.21
Bedtime Flows - 03.28.21
Power Flows - 03.27.21
Classic Flows - 03.24.21
Lunchtime Flows - 03.26.21
Slow Flows - 03.21.21
Bedtime Flows - 03.14.21
Power Flows - 03.13.21
Lunchtime Flows - 03.12.21
Classic Flows - 03.10.21
Slow Flows - 03.07.21
Classic Flows - 03.06.21
Lunchtime Flows - 03.05.21
Classic Flows - 03.03.21
Bedtime Flows - 06.09.21
fundamental flows
SHOULDER ALIGNMENT
Erica Chen
Let's break down the shoulder alignment in poses like downward facing dog, side plank, triangle pose, and more.
BROADCAST LIVE ON june 6, 2021
DURATION
LEVEL
PROPS
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on-demand flows