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New Meditation of the Week

Meditation | Find Comfort in Winter | 13 minutes

Simple visualization that invites us to embrace both beauty and comfort within the depths of Winter.

Teacher: Erica Chen

Meditation | Golden Rod of Light | 8 minutes

Meditation | Golden Rod of Light | 8 minutes

Meditation | Simple 360 | 7 minutes

Meditation | Simple 360 | 7 minutes

Meditation | Letting Go for Fall | 16 minutes

Meditation | Letting Go for Fall | 16 minutes

Pranayama | Rinse with Breath | 10 minutes

Pranayama | Rinse with Breath | 10 minutes

Meditation | Keeping it Simple | 14 minutes

Meditation | Keeping it Simple | 14 minutes

Meditation | Presence and Attention | 10 minutes

Meditation | Presence and Attention | 10 minutes

Meditation | Plant A Seed | 12 minutes

Meditation | Plant A Seed | 12 minutes

Meditation | Spring Visualizations | 18 minutes

Meditation | Spring Visualizations | 18 minutes

Meditation | Clear the Lungs, Clear the Mind | 9 minutes

Meditation | Clear the Lungs, Clear the Mind | 9 minutes

Meditation | Take A Break, Short & Sweet | 7 minutes

Meditation | Take A Break, Short & Sweet | 7 minutes

Meditation | Balance | 17 minutes

Meditation | Balance | 17 minutes

Meditation | Clear your Vision, Clear your Mind | 8 minutes

Meditation | Clear your Vision, Clear your Mind | 8 minutes

Meditation | Power of Stillness | 27 minutes

Meditation | Power of Stillness | 27 minutes

Meditation | Transform your Challenges Into Opportunities | 17 minutes

Meditation | Transform your Challenges Into Opportunities | 17 minutes

Meditation | Safety in Grounding | 9 minutes

Meditation | Safety in Grounding | 9 minutes

Meditation | You are Love. You are Loved. | 12 minutes

Meditation | You are Love. You are Loved. | 12 minutes

Pranayama | Breath of Joy | 5 minutes

Pranayama | Breath of Joy | 5 minutes

Meditation | Tap into Your Highest Self | 12 minutes

Meditation | Tap into Your Highest Self | 12 minutes

Pranayama | Daytime Reset | 8 minutes

Pranayama | Daytime Reset | 8 minutes

Meditation | Center & Circumference | 13 minutes

Meditation | Center & Circumference | 13 minutes

Meditation | Simple Grounding | 21 minutes

Meditation | Simple Grounding | 21 minutes

Meditation | Fire & Water | 12 minutes

Meditation | Fire & Water | 12 minutes

Pranayama | Spinal Wake Up | 6 minutes

Pranayama | Spinal Wake Up | 6 minutes

Pranayama | Viloma | 6 minutes

Pranayama | Viloma | 6 minutes

Meditation | Moving Stuck Energy Through The Body | 14 minutes

Meditation | Moving Stuck Energy Through The Body | 14 minutes

Pranayama | Morning Start | 11 minutes

Pranayama | Morning Start | 11 minutes

Meditation | Reveling in PRIDE All Year | 15 minutes

Meditation | Reveling in PRIDE All Year | 15 minutes

Meditation | Satanama | 12 minutes

Meditation | Satanama | 12 minutes

Meditation | Noting | 16 minutes

Meditation | Noting | 16 minutes

Meditation | Inner Warmth Chakra | 14 minutes

Meditation | Inner Warmth Chakra | 14 minutes

Meditation | Moving Breath Through The Body | 10 minutes

Meditation | Moving Breath Through The Body | 10 minutes

Meditation | Breath + Body Connection | 15 minutes

Meditation | Breath + Body Connection | 15 minutes

Meditation | Sitting in Your Heartspace | 10 minutes

Meditation | Sitting in Your Heartspace | 10 minutes

Pranayama | Breathwork for Rest + Relaxation | 9 minutes

Pranayama | Breathwork for Rest + Relaxation | 9 minutes

Meditation | Harnessing The Light Within | 14 minutes

Meditation | Harnessing The Light Within | 14 minutes

Meditation | Self Compassion | 16 minutes

Meditation | Self Compassion | 16 minutes

Pranayama | Let the Fire Rise | 16 minutes

Pranayama | Let the Fire Rise | 16 minutes

Meditation | Letting Go | 18 minutes

Meditation | Letting Go | 18 minutes

Pranayama | 4-7-8 for Sleep | 8 minutes

Pranayama | 4-7-8 for Sleep | 8 minutes

Meditation | Breathwork For Busy Bees | 9 minutes

Meditation | Breathwork For Busy Bees | 9 minutes

Meditation | SOS Stress Relief | 12 minutes

Meditation | SOS Stress Relief | 12 minutes

Meditation | Working with Obstacles | 15 minutes

Meditation | Working with Obstacles | 15 minutes

Meditation | Ease Anxiety | 15 minutes

Meditation | Ease Anxiety | 15 minutes

Yoga Nidra | 30 Points Seated Nidra | 16 minutes

Yoga Nidra | 30 Points Seated Nidra | 16 minutes

Meditation | lovingkindness | 17 minutes

Meditation | lovingkindness | 17 minutes

Meditation | Body, Breath, and Balance | 12 minutes

Meditation | Body, Breath, and Balance | 12 minutes

Mantra Meditation | Connect to the Divine Feminine | 12 minutes

Mantra Meditation | Connect to the Divine Feminine | 12 minutes

Pranayama | Bumblebee Breath | 10 minutes

Pranayama | Bumblebee Breath | 10 minutes

Meditation | Connect with Yourself | 12 minutes

Meditation | Connect with Yourself | 12 minutes

Meditation | Cultivate Confidence | 15 minutes

Meditation | Cultivate Confidence | 15 minutes

BREATHE | Intention Setting | 13 minutes

BREATHE | Intention Setting | 13 minutes

BREATHE | Spread Love, It's The Brooklyn Way | 14 minutes

BREATHE | Spread Love, It's The Brooklyn Way | 14 minutes

BREATHE | Yoga Nidra | 24 minutes

BREATHE | Yoga Nidra | 24 minutes

BREATHE | Pranayama for Stress Management | 15 minutes

BREATHE | Pranayama for Stress Management | 15 minutes

BREATHE | Inner Fire Breath Practice | 17 minutes

BREATHE | Inner Fire Breath Practice | 17 minutes

BREATHE | Dream Big | 19 minutes

BREATHE | Dream Big | 19 minutes

BREATHE | Reflect with Breath | 16 minutes

BREATHE | Reflect with Breath | 16 minutes

Meditation | Body + Breathe | 14 minutes

Meditation | Body + Breathe | 14 minutes

Pranayama | Find Your Center | 13 minutes

Pranayama | Find Your Center | 13 minutes

Meditation | A Focus on the Breath | 20 minutes

Meditation | A Focus on the Breath | 20 minutes

Meditation | Body Scan | 15 minutes

Meditation | Body Scan | 15 minutes

Meditation | Expand Your Energy | 9 minutes

Meditation | Expand Your Energy | 9 minutes

Meditation | Harness Your Prana | 11 minutes

Meditation | Harness Your Prana | 11 minutes

Pranayama | Three Part Breath | 8 minutes

Pranayama | Three Part Breath | 8 minutes

Philly Virtual Retreat | Loving Kindness | 24 minutes

Philly Virtual Retreat | Loving Kindness | 24 minutes

Meditation | Awaken the Space of Your Heart | 23 minutes

Meditation | Awaken the Space of Your Heart | 23 minutes

Mantra Meditation | Gratitude to Our Guides | 18 minutes

Mantra Meditation | Gratitude to Our Guides | 18 minutes

Meditation | Peaceful Self | 13 minutes

Meditation | Peaceful Self | 13 minutes

Pranayama | Open Up | 15 minutes

Pranayama | Open Up | 15 minutes

Meditation | Zoom Out | 13 minutes

Meditation | Zoom Out | 13 minutes

Pranayama | Refresh with Breath | 12 minutes

Pranayama | Refresh with Breath | 12 minutes

Meditation | I Know I'm Breathing | 9 minutes

Meditation | I Know I'm Breathing | 9 minutes

BREATHE | Loving-Kindness Meditation | 26 minutes

BREATHE | Loving-Kindness Meditation | 26 minutes

BREATHE | Cultivating Joy + Abundance | 15 minutes

BREATHE | Cultivating Joy + Abundance | 15 minutes

BREATHE | Find Release Through Breath | 25 minutes

BREATHE | Find Release Through Breath | 25 minutes

BREATHE | Importance of Breathwork | 15 minutes

BREATHE | Importance of Breathwork | 15 minutes

BREATHE | Chakra Meditation | 17 minutes

BREATHE | Chakra Meditation | 17 minutes

Pranayama | Sitali Breath | 6 minutes

Pranayama | Sitali Breath | 6 minutes

Meditation | Toss It Out | 11 minutes

Meditation | Toss It Out | 11 minutes

Meditation | Grow Compassion | 13 minutes

Meditation | Grow Compassion | 13 minutes

Woodstock Virtual Retreat | Emotional Awareness & Release | 17 minutes

Woodstock Virtual Retreat | Emotional Awareness & Release | 17 minutes

Woodstock Virtual Retreat | Release Through Breath & Mantra | 26 minutes

Woodstock Virtual Retreat | Release Through Breath & Mantra | 26 minutes

Pranayama | Viloma Breath | 11 minutes

Pranayama | Viloma Breath | 11 minutes

Yoga Nidra | Two | 23 minutes

Yoga Nidra | Two | 23 minutes

Pranayama | Alternate Nostril Breathing | 33 minutes

Pranayama | Alternate Nostril Breathing | 33 minutes

JOURNEY | Kapwa Meditation | 13 minutes

JOURNEY | Kapwa Meditation | 13 minutes

JOURNEY | Yoga Nidra | 26 minutes

JOURNEY | Yoga Nidra | 26 minutes

JOURNEY | Pranayama | 33 minutes

JOURNEY | Pranayama | 33 minutes

JOURNEY | Meditation | 16 minutes

JOURNEY | Meditation | 16 minutes

JOURNEY | Meditation | 17 minutes

JOURNEY | Meditation | 17 minutes

Pranayama | Alternate Nostril Breathing | 14 minutes

Pranayama | Alternate Nostril Breathing | 14 minutes

Meditation | Self Compassion | 12 minutes

Meditation | Self Compassion | 12 minutes

White Sands Virtual Retreat | Awaken Your Intuition | 24 minutes

White Sands Virtual Retreat | Awaken Your Intuition | 24 minutes

Mantra Meditation | 11 minutes

Mantra Meditation | 11 minutes

Pranayama | Ujjayi & 3 Part Breath | 14 minutes

Pranayama | Ujjayi & 3 Part Breath | 14 minutes

Meditation | Clear Blue Sky | 13 minutes

Meditation | Clear Blue Sky | 13 minutes

Phoenix Virtual Retreat | Internal Positivity | 12 minutes

Phoenix Virtual Retreat | Internal Positivity | 12 minutes

Meditation | For Anxiety | 16 minutes

Meditation | For Anxiety | 16 minutes

Joshua Tree Virtual Retreat | Build Your Resilience | 26 minutes

Joshua Tree Virtual Retreat | Build Your Resilience | 26 minutes

Rocky Point Virtual Retreat | Transform & Rise | 10 minutes

Rocky Point Virtual Retreat | Transform & Rise | 10 minutes

Meditation | Counting | 12 minutes

Meditation | Counting | 12 minutes

Boulder Virtual Retreat | Gratitude and Joy | 15 minutes

Boulder Virtual Retreat | Gratitude and Joy | 15 minutes

Meditation | Power | 10 minutes

Meditation | Power | 10 minutes

Boulder Virtual Retreat | Joy in Nature | 19 minutes

Boulder Virtual Retreat | Joy in Nature | 19 minutes

San Diego Virtual Retreat | Connect to Your Higher Self | 14 minutes

San Diego Virtual Retreat | Connect to Your Higher Self | 14 minutes

Meditation | Ground & Rise | 15 minutes

Meditation | Ground & Rise | 15 minutes

Meditation | Intentional Meditation | 10 minutes

Meditation | Intentional Meditation | 10 minutes

San Diego Virtual Retreat | Connect to the Elements | 10 minutes

San Diego Virtual Retreat | Connect to the Elements | 10 minutes

Meditation | Nadi Shodhana & Focus on Breath | 16 minutes

Meditation | Nadi Shodhana & Focus on Breath | 16 minutes

Meditation | Calm | 12 minutes

Meditation | Calm | 12 minutes

White Sands Virtual Retreat | Love Thyself | 14 minutes

White Sands Virtual Retreat | Love Thyself | 14 minutes

Meditation | Cultivating Energy Within | 16 minutes

Meditation | Cultivating Energy Within | 16 minutes

Yoga Nidra | One | 16 minutes

Yoga Nidra | One | 16 minutes

Meditation | Happy Place | 13 minutes

Meditation | Happy Place | 13 minutes

Meditation | Senses | 16 minutes

Meditation | Senses | 16 minutes

Meditation | Clear Your Mind | 10 minutes

Meditation | Clear Your Mind | 10 minutes

Phoenix Virtual Retreat | Intro & White Light | 23 minutes

Phoenix Virtual Retreat | Intro & White Light | 23 minutes

Meditation | Labeling | 12 minutes

Meditation | Labeling | 12 minutes

Meditation | Release Negativity | 14 minutes

Meditation | Release Negativity | 14 minutes

Pranayama | Sushumna Pranayama | 15 minutes

Pranayama | Sushumna Pranayama | 15 minutes

Joshua Tree Virtual Retreat | Find Your Inner Guide | 12 minutes

Joshua Tree Virtual Retreat | Find Your Inner Guide | 12 minutes

Meditation | End of Day Ease | 15 minutes

Meditation | End of Day Ease | 15 minutes

Meditation | Positivity | 13 minutes

Meditation | Positivity | 13 minutes

Meditation | Earth Roots | 12 minutes

Meditation | Earth Roots | 12 minutes

Pranayama | Get Energized | 21 minutes

Pranayama | Get Energized | 21 minutes

Meditation | I am... | 13 minutes

Meditation | I am... | 13 minutes

Meditation | Neck Stretch & Gratitude | 18 minutes

Meditation | Neck Stretch & Gratitude | 18 minutes

Rocky Point Virtual Retreat | Find Your Inner Glow | 23 minutes

Rocky Point Virtual Retreat | Find Your Inner Glow | 23 minutes

Meditation | NYE Intention Setting | 28 minutes

Meditation | NYE Intention Setting | 28 minutes

Meditation | After Work | 14 minutes

Meditation | After Work | 14 minutes

Meditation | For Sleep | 17 minutes

Meditation | For Sleep | 17 minutes

Pranayama | Rev Your Engine | 14 minutes

Pranayama | Rev Your Engine | 14 minutes