Join Jenny for guided breathwork focused on even breathing to steady your inner experience. Box breathing is a simple technique that has immediate positive effects on our nervous system. A perfect reset during the day.
Teacher: Jenny Chao
Meditation | Elevator | 7 minutes
Meditation | Find Comfort in Winter | 13 minutes
Meditation | Golden Rod of Light | 8 minutes
Meditation | Simple 360 | 7 minutes
Meditation | Letting Go for Fall | 16 minutes
Pranayama | Rinse with Breath | 10 minutes
Meditation | Keeping it Simple | 14 minutes
Meditation | Presence and Attention | 10 minutes
Meditation | Plant A Seed | 12 minutes
Meditation | Spring Visualizations | 18 minutes
Meditation | Clear the Lungs, Clear the Mind | 9 minutes
Meditation | Take A Break, Short & Sweet | 7 minutes
Meditation | Balance | 17 minutes
Meditation | Clear your Vision, Clear your Mind | 8 minutes
Meditation | Power of Stillness | 27 minutes
Meditation | Transform your Challenges Into Opportunities | 17 minutes
Meditation | Safety in Grounding | 9 minutes
Meditation | You are Love. You are Loved. | 12 minutes
Pranayama | Breath of Joy | 5 minutes
Meditation | Tap into Your Highest Self | 12 minutes
Pranayama | Daytime Reset | 8 minutes
Meditation | Center & Circumference | 13 minutes
Meditation | Simple Grounding | 21 minutes
Meditation | Fire & Water | 12 minutes
Pranayama | Spinal Wake Up | 6 minutes
Pranayama | Viloma | 6 minutes
Meditation | Moving Stuck Energy Through The Body | 14 minutes
Pranayama | Morning Start | 11 minutes
Meditation | Reveling in PRIDE All Year | 15 minutes
Meditation | Satanama | 12 minutes
Meditation | Noting | 16 minutes
Meditation | Inner Warmth Chakra | 14 minutes
Meditation | Moving Breath Through The Body | 10 minutes
Meditation | Breath + Body Connection | 15 minutes
Meditation | Sitting in Your Heartspace | 10 minutes
Pranayama | Breathwork for Rest + Relaxation | 9 minutes
Meditation | Harnessing The Light Within | 14 minutes
Meditation | Self Compassion | 16 minutes
Pranayama | Let the Fire Rise | 16 minutes
Meditation | Letting Go | 18 minutes
Pranayama | 4-7-8 for Sleep | 8 minutes
Meditation | Breathwork For Busy Bees | 9 minutes
Meditation | SOS Stress Relief | 12 minutes
Meditation | Working with Obstacles | 15 minutes
Meditation | Ease Anxiety | 15 minutes
Yoga Nidra | 30 Points Seated Nidra | 16 minutes
Meditation | lovingkindness | 17 minutes
Meditation | Body, Breath, and Balance | 12 minutes
Mantra Meditation | Connect to the Divine Feminine | 12 minutes
Pranayama | Bumblebee Breath | 10 minutes
Meditation | Connect with Yourself | 12 minutes
Meditation | Cultivate Confidence | 15 minutes
BREATHE | Intention Setting | 13 minutes
BREATHE | Spread Love, It's The Brooklyn Way | 14 minutes
BREATHE | Yoga Nidra | 24 minutes
BREATHE | Pranayama for Stress Management | 15 minutes
