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Home
Studios
Schedule
Adjustments Workshop Series
Mentorship Program - Spring 2025
Rhythmic Flows
Retreats
Costa Rica Retreat | March 8-15, 2025
Upstate Katonah Retreat | April 24-27, 2025
Greece Retreat | July 13-20, 2025
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HOME
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KIDS
DECEMBER 2024 OFFERING
CLICK ARROWS BELOW TO VIEW THIS MONTH’S CLASSES
New Meditation of the Week
Meditation | Letting Go for Fall | 16 minutes
Pranayama | Rinse with Breath | 10 minutes
Meditation | Keeping it Simple | 14 minutes
Meditation | Presence and Attention | 10 minutes
Meditation | Plant A Seed | 12 minutes
Meditation | Spring Visualizations | 18 minutes
Meditation | Clear the Lungs, Clear the Mind | 9 minutes
Meditation | Take A Break, Short & Sweet | 7 minutes
Meditation | Balance | 17 minutes
Meditation | Clear your Vision, Clear your Mind | 8 minutes
Meditation | Power of Stillness | 27 minutes
Meditation | Transform your Challenges Into Opportunities | 17 minutes
Meditation | Safety in Grounding | 9 minutes
Meditation | You are Love. You are Loved. | 12 minutes
Pranayama | Breath of Joy | 5 minutes
Meditation | Tap into Your Highest Self | 12 minutes
Pranayama | Daytime Reset | 8 minutes
Meditation | Center & Circumference | 13 minutes
Meditation | Simple Grounding | 21 minutes
Meditation | Fire & Water | 12 minutes
Pranayama | Spinal Wake Up | 6 minutes
Pranayama | Viloma | 6 minutes
Meditation | Moving Stuck Energy Through The Body | 14 minutes
Pranayama | Morning Start | 11 minutes
Meditation | Reveling in PRIDE All Year | 15 minutes
Meditation | Satanama | 12 minutes
Meditation | Noting | 16 minutes
Meditation | Inner Warmth Chakra | 14 minutes
Meditation | Moving Breath Through The Body | 10 minutes
Meditation | Breath + Body Connection | 15 minutes
Meditation | Sitting in Your Heartspace | 10 minutes
Pranayama | Breathwork for Rest + Relaxation | 9 minutes
Meditation | Harnessing The Light Within | 14 minutes
Meditation | Self Compassion | 16 minutes
Pranayama | Let the Fire Rise | 16 minutes
Meditation | Letting Go | 18 minutes
Pranayama | 4-7-8 for Sleep | 8 minutes
Meditation | Breathwork For Busy Bees | 9 minutes
Meditation | SOS Stress Relief | 12 minutes
Meditation | Working with Obstacles | 15 minutes
Meditation | Ease Anxiety | 15 minutes
Yoga Nidra | 30 Points Seated Nidra | 16 minutes
Meditation | lovingkindness | 17 minutes
Meditation | Body, Breath, and Balance | 12 minutes
Mantra Meditation | Connect to the Divine Feminine | 12 minutes
Pranayama | Bumblebee Breath | 10 minutes
Meditation | Connect with Yourself | 12 minutes
Meditation | Cultivate Confidence | 15 minutes
BREATHE | Intention Setting | 13 minutes
BREATHE | Spread Love, It's The Brooklyn Way | 14 minutes
BREATHE | Yoga Nidra | 24 minutes
BREATHE | Pranayama for Stress Management | 15 minutes
BREATHE | Inner Fire Breath Practice | 17 minutes
BREATHE | Dream Big | 19 minutes
BREATHE | Reflect with Breath | 16 minutes
Meditation | Body + Breathe | 14 minutes
Pranayama | Find Your Center | 13 minutes
Meditation | A Focus on the Breath | 20 minutes
Meditation | Body Scan | 15 minutes
Meditation | Expand Your Energy | 9 minutes
Meditation | Harness Your Prana | 11 minutes
Pranayama | Three Part Breath | 8 minutes
Philly Virtual Retreat | Loving Kindness | 24 minutes
Meditation | Awaken the Space of Your Heart | 23 minutes
Mantra Meditation | Gratitude to Our Guides | 18 minutes
Meditation | Peaceful Self | 13 minutes
Pranayama | Open Up | 15 minutes
Meditation | Zoom Out | 13 minutes
Pranayama | Refresh with Breath | 12 minutes
Meditation | I Know I'm Breathing | 9 minutes
BREATHE | Loving-Kindness Meditation | 26 minutes
BREATHE | Cultivating Joy + Abundance | 15 minutes
BREATHE | Find Release Through Breath | 25 minutes
BREATHE | Importance of Breathwork | 15 minutes
BREATHE | Chakra Meditation | 17 minutes
Pranayama | Sitali Breath | 6 minutes
Meditation | Toss It Out | 11 minutes
Meditation | Grow Compassion | 13 minutes
Woodstock Virtual Retreat | Emotional Awareness & Release | 17 minutes
Woodstock Virtual Retreat | Release Through Breath & Mantra | 26 minutes
Pranayama | Viloma Breath | 11 minutes
Yoga Nidra | Two | 23 minutes
Pranayama | Alternate Nostril Breathing | 33 minutes
JOURNEY | Kapwa Meditation | 13 minutes
JOURNEY | Yoga Nidra | 26 minutes
JOURNEY | Pranayama | 33 minutes
JOURNEY | Meditation | 16 minutes
JOURNEY | Meditation | 17 minutes
Pranayama | Alternate Nostril Breathing | 14 minutes
Meditation | Self Compassion | 12 minutes
White Sands Virtual Retreat | Awaken Your Intuition | 24 minutes
Mantra Meditation | 11 minutes
Pranayama | Ujjayi & 3 Part Breath | 14 minutes
Meditation | Clear Blue Sky | 13 minutes
Phoenix Virtual Retreat | Internal Positivity | 12 minutes
Meditation | For Anxiety | 16 minutes
Joshua Tree Virtual Retreat | Build Your Resilience | 26 minutes
Rocky Point Virtual Retreat | Transform & Rise | 10 minutes
Meditation | Counting | 12 minutes
Boulder Virtual Retreat | Gratitude and Joy | 15 minutes
Meditation | Power | 10 minutes
Boulder Virtual Retreat | Joy in Nature | 19 minutes
San Diego Virtual Retreat | Connect to Your Higher Self | 14 minutes
Meditation | Ground & Rise | 15 minutes
Meditation | Intentional Meditation | 10 minutes
San Diego Virtual Retreat | Connect to the Elements | 10 minutes
Meditation | Nadi Shodhana & Focus on Breath | 16 minutes
Meditation | Calm | 12 minutes
White Sands Virtual Retreat | Love Thyself | 14 minutes
Meditation | Cultivating Energy Within | 16 minutes
Yoga Nidra | One | 16 minutes
Meditation | Happy Place | 13 minutes
Meditation | Senses | 16 minutes
Meditation | Clear Your Mind | 10 minutes
Phoenix Virtual Retreat | Intro & White Light | 23 minutes
Meditation | Labeling | 12 minutes
Meditation | Release Negativity | 14 minutes
Pranayama | Sushumna Pranayama | 15 minutes
Joshua Tree Virtual Retreat | Find Your Inner Guide | 12 minutes
Meditation | End of Day Ease | 15 minutes
Meditation | Positivity | 13 minutes
Meditation | Earth Roots | 12 minutes
Pranayama | Get Energized | 21 minutes
Meditation | I am... | 13 minutes
Meditation | Neck Stretch & Gratitude | 18 minutes
Rocky Point Virtual Retreat | Find Your Inner Glow | 23 minutes
Meditation | NYE Intention Setting | 28 minutes
Meditation | After Work | 14 minutes
Meditation | For Sleep | 17 minutes
Pranayama | Rev Your Engine | 14 minutes
