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Costa Rica Retreat | March 8-15, 2025
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Greece Retreat | July 13-20, 2025
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house of flow
Home
Studios
Schedule
Adjustments Workshop Series
Mentorship Program - Spring 2025
Rhythmic Flows
Retreats
Costa Rica Retreat | March 8-15, 2025
Upstate Katonah Retreat | April 24-27, 2025
Greece Retreat | July 13-20, 2025
Kids
Yogie Land
About
Our Story
Teachers
Join Us
Online
In-Person
Members Room
On-Demand Meditations
Meditation - 11.01.24 (Erica)
Meditation - 10.01.24 (Erica)
Pranayama - 08.04.24 (Erica)
Meditation - 07.01.24 (Matty)
Meditation - 06.01.24 (Erica)
Meditation - 05.01.24 (Erica)
Meditation - 04.01.24 (Erica)
Pranayama - 01.04.24 (Erica)
Meditation -12.29.23 (Johanne)
Meditation -12.22.23 (Johanne)
Meditation -12.15.23 (Johanne)
Meditation -12.08.23 (Johanne)
Meditation -12.01.23 (Erica)
Meditation -11.15.23 (Will)
Meditation -11.14.23 (Johanne)
Meditation -11.09.23 (Johanne)
Meditation -11.03.23 (Erica)
Pranayama - 10.18.23 (Tonie)
Pranayama - 10.12.23 (Erica)
Meditation - 10.08.23 (Erica)
Meditation - 09.23.23 (Erica)
Harvest - Poconos Virtual Retreat
From Root to Crown - Poconos Virtual Retreat
Pranayama - 08.25.23 (Erica)
Pranayama - 08.19.23 (Marisa)
Meditation - 08.11.23 (Will)
Meditation - 08.05.23 (Johanne)
Pranayama - 07.30.23 (Keith)
Meditation - 07.22.23 (Johanne)
Meditation - 07.12.23 (Emilie)
Meditation - 07.08.23 (Will)
Meditation - 07.01.23 (Johanne)
Meditation - 06.25.23 (Matty)
Pranayama - 06.16.23 (Johanne)
Meditation - 06.10.23 (Shae)
Meditation - 06.02.23 (Johanne)
Meditation - 05.26.23 (Will)
Meditation - 05.20.23 (Tonie)
Meditation - 05.13.23 (Johanne)
Meditation - 05.05.23 (Emilie)
Pranayama - 04.30.23 (Erica)
Meditation - 04.22.23 (Johanne)
Pranayama - 04.15.23 (Marisa)
Meditation - 04.05.23 (Emilie)
Yoga Nidra - 04.02.23 (Emilie Berger)
Meditation - 03.21.23 (Marisa)
Mantra Meditation - 03.18.23 (Emilie)
Meditation - 03.11.23 (Tonie)
Meditation - 03.03.23 (Matty)
Meditation - 01.22.23 (Emilie)
Pranayama - 02.01.23 (Marisa)
Meditation - 01.13.23 (Erica)
BREATHE - Brooklyn (Erica Chen)
BREATHE - Brooklyn (Emilie Berger)
BREATHE - Brooklyn (Will Schneider)
BREATHE - Brooklyn (Sally Dickerson)
BREATHE - Brooklyn (Susan Hu)
BREATHE - Brooklyn (Johanne Sterling)
BREATHE - Brooklyn (Matty Espino)
Pranayama - 12.18.22 (Erica)
Meditation - 12.07.22 (Matty)
Meditation - 12.03.22 (Tonie)
Meditation - 11.17.22 (Marisa)
Pranayama - 11.11.22 (Erica)
Meditation - 11.02.22 (Erica)
Meditation - 10.08.22
Loving Kindness - Philly Virtual Retreat
Awaken The Space - Philly Virtual Retreat
Mantra Meditation - 09.16.22
Meditation - 09.07.22
Meditation - 08.28.22
Pranayama - 09.03.22
Pranayama - 08.14.22
Meditation - 08.03.22
BREATHE - Baltimore (Barri DiFrancisci)
BREATHE - Baltimore (Jessica Knott)
BREATHE - Baltimore (Jessica Barron)
BREATHE - Baltimore (Emily Faber)
BREATHE - Baltimore (Elyse Preston)
Pranayama - 07.16.22
Meditation - 07.08.22
Meditation - 07.03.22
Emotional Awareness - Woodstock Virtual Retreat
Release Through Breath - Woodstock Virtual Retreat
Pranayama - 06.24.22
Yoga Nidra - 06.05.22
Pranayama - 05.18.22
JOURNEY TO NYC - Paul Jochico
JOURNEY TO NYC - Keith Partington
JOURNEY TO NYC - Mary Aranas
JOURNEY TO NYC - Juan Gamboa
JOURNEY TO NYC - Libby Nicholau
Meditation - 04.03.22
Pranayama - 03.27.22
Meditation - 03.13.22
Meditation - 03.06.22
Mantra Meditation - 02.27.22
Meditation - 02.20.22
Meditation - 02.06.22
Pranayama - 01.30.22
Meditation - 01.19.21
Meditation - 01.16.21
Pranayama - 01.09.22
Meditation - Phoenix Virtual Retreat AM
Meditation - Phoenix Virtual Retreat
Meditation - 12.31.21
Meditation - 12.10.21
Meditation - Boulder Virtual Retreat
Meditation - Boulder Virtual Retreat AM
Yoga Nidra - 10.29.21
Meditation - 10.10.21
Meditation - Joshua Retreat AM
Meditation - Joshua Retreat
Meditation - 09.10.21
Meditation - 09.02.21
Meditation - San Diego Virtual Retreat
Meditation - San Diego Virtual Retreat LY
Meditation - 08.27.21
Pranayama - 08.19.21
Meditation - 08.16.21
Meditation - 08.13.21
Meditation - 08.05.21
Meditation - 07.30.21
Meditation - 07.16.21
Meditation - 07.22.21
Meditation - 07.08.21
Meditation - 07.02.21
Meditation - Rocky Point Virtual Retreat PM
Meditation - Rocky Point Virtual Retreat
Meditation - 06.24.21
Meditation - 06.18.21
Meditation - 06.10.21
Meditation - 06.04.21
Meditation - White Sands Virtual Retreat PM
Meditation - White Sands Virtual Retreat
Meditation - Sedona Virtual Retreat
Meditation - Sedona Virtual Retreat PM
PRANAYAMA
4-7-8 FOR SLEEP
Marisa Martin
We’ll follow the 4-7-8 breathing pattern, helping you to ease your mind and drift easily off to sleep.
APRIL 15, 2023
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