This is the breathing practice that was made famous by the Iceman Wim Hof. Practicing the Inner Fire Breath on a daily basis will have various positive effects on your well-being. First of all, it helps you to clear your mind. Other known benefits of this practice include but are not limited to: reducing stress-related health problems such as anxiety, depression, high blood pressure, and cardiac irregularities, improved concentration, higher confidence, and improved physical health.

JANUARY 2023

Brooklyn Public Library