This is a meditation from the Kundalini tradition. We repeat the mantra "Satanama" and combine it with a mudra, a hand gesture. As we repeat each of the 5 syllables of the mantra (sa-ta-na-ma), the thumb moves to the index finger, then the middle finger, the ring finger, and the pinky. Through this practice, we are encouraged to connect with the cyclical nature of things: birth, life, death, transition, or beginning, sustaining, ending, restarting.

JULY 12, 2023