A Chakra Workshop

Have you ever wondered how your inner energy shapes your mind, body, and soul? Explore the answers with Sangeeta Vallabhan on Sunday, February 23, from 2:30-5pm.

What Are Chakras?
Chakras are energy centers located roughly along the length of the spine. Each chakra represents different aspects of us:

  • Basic needs like shelter, food, and money, located at the base of the spine.

  • Higher connections such as relationships with god, the divine, or consciousness, represented at the crown of the head.
    Asana practice helps to stimulate and balance the energies at these centers.

Why Join This Workshop?
By exploring the chakras, you will:

  • Understand the connection between your inner world (mental, emotional, and spiritual) and your outer world (physical body, circumstances, and relationships).

  • Learn to use chakras as a roadmap for personal growth and balance.

  • Discover how to let go of what no longer serves you and move forward in alignment with your goals.

What to Expect
- Discussion: Gain insight into what each chakra represents and how asanas awaken and balance energy.
- Asana Practice: Participate in a chakra-based flow designed to align and energize.
- Mantra & Meditation: Experience the power of sound and mindfulness to deepen your connection with each energy center.

Reserve your spot today for just $50 and join this inspiring workshop from Sangeeta.

 
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